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Diet Care for Immune Thrombocytopenic Purpura

ITP is an illness in which unusually low levels of platelets lead to purpura and other forms of abnormal bleeding. In people with ITP, the immune system produces abnormal proteins called antiplatelet antibodies. These misdirected proteins attach themselves to the surface of blood platelets as if the platelets were "foreign" or invading bacteria or viruses. As the affected platelets circulate in the bloodstream, they are recognized as abnormal by the spleen and removed from the blood. Healthy eating and a balanced diet are important for all patients. So, here's the required dietary recommendations that can help you to increase the platelet count and manage ITP.

To Avoid To Consume
Onion Bottle gourd
Garlic Round gourd
Ginger Radish
Tomato Carrot
Eggplant Cucumber
Capsicum Cabbage
- Lettuce
- Turnip
- Beetroot
- Broccoli
- Spinach
- Peas
- Green leafy vegetables
White refined flour. Whole wheat
- Oatmeal
- Brown rice
- finger millets
- Pearl millets
Black gram Green gram
Horse gram Split chick peas (Moderate)
- Split red lentils
Orange Apple
Lemon Banana
Pineapple Peach
Mango Pear
Figs Papaya
Plum Kiwi
- Watermelon
- Muskmelon
- Custard apple
Diary Products
Milk and its products Goat milk(1 small cup regularly)
Curd -
Cheese -
Yogurt -
Red chilies Fenugreek
Green chilies Coriander
Clove Mint
Excess salt Black pepper
- Cumin
- Turmeric
- Cinnamon
- Fennel
Alcohol Coconut water
Carbonated drinks Pumpkin juice
Canned or packaged soups Green juice
packaged fruit juices Red juice
- Carrot juice
- Aloe-Vera juice
- Herbal tea
- Wheatgrass juice
Unsaturated fats Cow ghee
Cream Olive oil
Palm oil Canola oil
Coconut oil -
Butter -
Red meat Egg white
Pork Chicken soup (Occasionally)
Lamb -
Fish and Sea food -
Dry Fruits
Pistachio Almonds
Cashew nuts Raisins
Flax seeds walnuts (soaked one)
Sunflower -
Chia -

Diet Schedule For Immune Thrombocytopenic Purpura

Early Morning

Take 1-2 glass of lukewarm water, 4-5 Almonds (Soaked overnight) / Papaya leaves juice 1-2 tablespoon / Consume 1 – 2 Amla

15-20 minutes of walk, 15 minutes (light exercise, yoga, and meditation)


Veg or sweet Dalia / Veg oats / veg upma / Veg poha / Veg Idli / veg / sweet Sewian / Chapatti with veg or Dal


Green juice / Fruits / Herbal tea / Beetroot juice 20-30ml / Carrot juice 50 ml / Pumpkin juice 50 ml / Green coconut water / Papaya juice / Pomegranate juice 50 ml


Plain chapatti / Mixed chapatti / Boiled Rice / Veg khichdi / Veg pulav / Vegetable with Dal and Salad


Herbal Tea / Red juice / Sprout / Veg


Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudana khichdi / Vegetable with Dal and Salad