Fatty liver disease is more common than ever. Most people associate fatty liver with drinking too much alcohol, but this common disease can also occur in people who don’t drink any alcohol at all. It is most common in people over the age of 60, however; it can occur in children and young adults. In this condition, the diet that contains a low-fat, less calorie, complex carbohydrates, high-fiber, and protein can reduce the risk of fatty liver disease.
Vegetables | |
---|---|
To Avoid | To Consume |
Yam | Spinach and Kale |
Sweet potatoes | Asparagus |
Taro roots | Broccoli |
Jackfruit | Carrots |
Dried beans | Onion |
Eggplant | Garlic |
Chili peppers | Beans |
Baked vegetables | Cabbage |
Cereals | |
Refined flour and its products | Whole wheat flour |
Corns | Oats |
- | Whole grains cereals |
- | Porridge |
Pulses | |
Frozen pulses | All Pulses and Lentils |
Fruits | |
Coconut | All fruits |
Mango | - |
Sapodilla | - |
Dates | - |
Non-Veg | |
Prawns | Eggs white part only |
Lobster | Roasted or Grilled |
Crab | Lean meat |
Lean beef | cold fish like sardines,salmon and tuna (occasionally in a limited quantity) |
Pork | - |
Lamb | - |
Ham | - |
Turkey | - |
Diary Products | |
Whole milk and cream | Low-fat milk (Occasionally) |
Cream cheese | Curd |
Condensed milk | Low-fat yogurt |
Cocoa butter | - |
Spices | |
Table Salt (Avoid excessive intake) | Fennel |
- | Turmeric |
- | Cumin |
- | Thyme |
- | Black pepper |
- | Coriander |
Dry Fruits | |
Cashew nuts | Flax seeds |
Pistachio | Chia seeds |
Peanuts | Sunflower seeds |
Raisins | Walnuts |
- | Almonds |
Oils & Fat | |
Trans fat foods | Olive oil |
Butter | Canola oil |
Palm oil | Cow ghee |
Coconut oil | Rice bran oil |
Hydrogenated oil | Soybean oil |
- | Mustard oil |
Drinks | |
Whole milk drinks | Coconut water |
Cream based liqueurs | Buttermilk |
Canned soup and packaged soup | Soups(Home-made) |
Alcohol | Green tea |
Sweetened drinks | Beetroot juice |
Squashes | Herbal tea |
Hot chocolate drinks | Aloe Vera juice |
Diet soda | Gooseberry juice |
Coffee | Pomegranate juice |
Tea | Barley water |
One glass of water with 1 tsp. Fenugreek seeds / Barley water
Veg Dalia / Veg Upma / Veg Vermicelli (Sewian) / Veg Poha / Besan Pancake (Gram flour) / Veg Oats / Veg Idli / Stuffed Chapatti / Chapatti with Veg or Dal
Fruits / Salad / Coconut water
Plain chapatti / Missi roti / Boiled Rice / Veg / Dal with Curd and Steamed salad Grilled Fish / Chicken (any one) (once a week)
Herbal Tea / Green tea / Roasted Chana with Rice flakes / Sprouts
Veg / Chicken Soups (Home-made)
Plain chapatti / Missi chapatti / Boiled Rice / Veg with Dal and Steamed salad