Diet Care for Fatty Liver Disease

Fatty liver disease is more common than ever. Most people associate fatty liver with drinking too much alcohol, but this common disease can also occur in people who don’t drink any alcohol at all. It is most common in people over the age of 60, however; it can occur in children and young adults. In this condition, the diet that contains a low-fat, less calorie, complex carbohydrates, high-fiber, and protein can reduce the risk of fatty liver disease.

Diet Chart For Fatty Liver Disease

Early Morning

One glass of water with 1 tsp. Fenugreek seeds / Barley water

Breakfast

Veg Dalia / Veg Upma / Veg Vermicelli (Sewian) / Veg Poha / Besan Pancake (Gram flour) / Veg Oats / Veg Idli / Stuffed Chapatti / Chapatti with Veg or Dal

Mid-Morning

Fruits / Salad / Coconut water

Lunch

Plain chapatti / Missi roti / Boiled Rice / Veg / Dal with Curd and Steamed salad  Grilled Fish / Chicken (any one) (once a week)

Evening

Herbal Tea / Green tea / Roasted Chana with Rice flakes / Sprouts

Before Dinner

Veg / Chicken Soups (Home-made)

Dinner

Plain chapatti / Missi chapatti / Boiled Rice / Veg with Dal and Steamed salad

Things To Remember

• 6 soaked almonds regularly
• Walk for at least 30-45 min is recommended.
• Water intake should be increased at least 8-10 glass regularly
• Whole fruit should be preferred to fruit juices.
• Skipping of meals should be avoided, especially the breakfast
• Cleanliness and hygiene should be maintained.