Diet Care for Fibromyalgia

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. Eating a balanced diet is a good idea for anyone, regardless of whether you have fibromyalgia. That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish.

Diet Chart For Fibromyalgia

Early Morning

Luke warm water / Soaked almond - 4 / Indian gooseberry - 2 / Aloe vera juice

Breakfast

Vegetable Poha / Vegetable porridge / Vegetable Upma / Ragi chapatti / Multigrain chapatti + Vegetable / Fresh Juice / 1 boiled eggs

Mid-Morning

Fruit juice / fruit / herbal tea /Green tea

Lunch

Chapatti / Multigrain Chapatti / white rice / brown rice / Veg pulao / Veg + Dal + Curd / + Carrot and beetroot salad / non–veg (once in a week)

Evening

Fruit / Sprouts chat / Rice flakes / Egg-1 / Soup / veg or non-veg  (homemade) / roasted makhane / roasted chickpeas / Roasted seeds mix

Dinner

Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric

Dinner

Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric

Importan Tips

• Drink plenty of water.
• Do not use refined sugar.
• Avoid consumption of packed foods.
• Avoid simple carbs and saturated and transfats.
• Add foods from all food groups.
• Avoid over use of caffeine.