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Diet Care for Fibromyalgia

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. Eating a balanced diet is a good idea for anyone, regardless of whether you have fibromyalgia. That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish.

To Avoid To Consume
Potato Zucchini
Tomato Sweet potato
Eggplant Pumpkin
Canned vegetables and Frozen vegetables Ginger
Refined flour and its products Wheat
- White rice
- Brown rice
- Sorghum
Canned fruits and juices Apple
- Banana
- Water melon
- Muskmelon
- Avocado
- Peaches
- Pear
- Coconut
- Pomegranate
- All types of berries
Black gram All pulse and legumes
Diary Products
Whole milk and cream Low-fat milk
Full-fat yoghurt Yogurt
Cream cheese -
Condensed milk -
Cream Cow ghee
Palm oil Sunflower oil
- Canola oil
- Olive oil
- Mustard oil
Processed and fried meat Egg white
Red meat - (Beef, Lamb, Pork) Roasted chicken
- Grilled Fish
- Lean meat
- Skinless chicken
Red chilies Cumin
- Coriander
- Salt
- Turmeric
- Ginger
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup and Packaged soup Homemade soups
Alcohol Green juice
Sweetened drinks Herbal tea
Squashes Aloe Vera juice
Carbonated drinks -
- Almond
- Raisins
- Walnut
- Pumpkin Seeds

Diet Chart For Fibromyalgia

Early Morning

Luke warm water / Soaked almond - 4 / Indian gooseberry - 2 / Aloe vera juice


Vegetable Poha / Vegetable porridge / Vegetable Upma / Ragi chapatti / Multigrain chapatti + Vegetable / Fresh Juice / 1 boiled eggs


Fruit juice / fruit / herbal tea /Green tea


Chapatti / Multigrain Chapatti / white rice / brown rice / Veg pulao / Veg + Dal + Curd / + Carrot and beetroot salad / non–veg (once in a week)


Fruit / Sprouts chat / Rice flakes / Egg-1 / Soup / veg or non-veg  (homemade) / roasted makhane / roasted chickpeas / Roasted seeds mix


Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric


Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric

Importan Tips

  • Drink plenty of water.
  • Do not use refined sugar.
  • Avoid consumption of packed foods.
  • Avoid simple carbs and saturated and transfats.
  • Add foods from all food groups.
  • Avoid over use of caffeine.