Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. Eating a balanced diet is a good idea for anyone, regardless of whether you have fibromyalgia. That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish.
Vegetables | |
---|---|
To Avoid | To Consume |
Potato | Zucchini |
Tomato | Sweet potato |
Eggplant | Pumpkin |
Canned vegetables and Frozen vegetables | Ginger |
Cereals | |
Refined flour and its products | Wheat |
- | White rice |
- | Brown rice |
- | Sorghum |
Fruits | |
Canned fruits and juices | Apple |
- | Banana |
- | Water melon |
- | Muskmelon |
- | Avocado |
- | Peaches |
- | Pear |
- | Coconut |
- | Pomegranate |
- | All types of berries |
Pulses | |
Black gram | All pulse and legumes |
Diary Products | |
Whole milk and cream | Low-fat milk |
Full-fat yoghurt | Yogurt |
Cream cheese | - |
Condensed milk | - |
Oils | |
Cream | Cow ghee |
Palm oil | Sunflower oil |
- | Canola oil |
- | Olive oil |
- | Mustard oil |
Non-Veg | |
Processed and fried meat | Egg white |
Red meat - (Beef, Lamb, Pork) | Roasted chicken |
- | Grilled Fish |
- | Lean meat |
- | Skinless chicken |
Spices | |
Red chilies | Cumin |
- | Coriander |
- | Salt |
- | Turmeric |
- | Ginger |
Drinks | |
Whole milk drinks | Coconut water |
Cream based liqueurs | Sugarcane juice |
Canned soup and Packaged soup | Homemade soups |
Alcohol | Green juice |
Sweetened drinks | Herbal tea |
Squashes | Aloe Vera juice |
Carbonated drinks | - |
Dry-Fruits | |
- | Almond |
- | Raisins |
- | Walnut |
- | Pumpkin Seeds |
Luke warm water / Soaked almond - 4 / Indian gooseberry - 2 / Aloe vera juice
Vegetable Poha / Vegetable porridge / Vegetable Upma / Ragi chapatti / Multigrain chapatti + Vegetable / Fresh Juice / 1 boiled eggs
Fruit juice / fruit / herbal tea /Green tea
Chapatti / Multigrain Chapatti / white rice / brown rice / Veg pulao / Veg + Dal + Curd / + Carrot and beetroot salad / non–veg (once in a week)
Fruit / Sprouts chat / Rice flakes / Egg-1 / Soup / veg or non-veg (homemade) / roasted makhane / roasted chickpeas / Roasted seeds mix
Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal
Skimmed milk + a pinch of turmeric
Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal
Skimmed milk + a pinch of turmeric