View All Products

 
All Diseases

Whatsapp Us

 
All Herbs


 
Home Remedies

Diet Care for Fibromyalgia

Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. Eating a balanced diet is a good idea for anyone, regardless of whether you have fibromyalgia. That diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish.

Vegetables
To Avoid To Consume
Potato Zucchini
Tomato Sweet potato
Eggplant Pumpkin
Canned vegetables and Frozen vegetables Ginger
Cereals
Refined flour and its products Wheat
- White rice
- Brown rice
- Sorghum
Fruits
Canned fruits and juices Apple
- Banana
- Water melon
- Muskmelon
- Avocado
- Peaches
- Pear
- Coconut
- Pomegranate
- All types of berries
Pulses
Black gram All pulse and legumes
Diary Products
Whole milk and cream Low-fat milk
Full-fat yoghurt Yogurt
Cream cheese -
Condensed milk -
Oils
Cream Cow ghee
Palm oil Sunflower oil
- Canola oil
- Olive oil
- Mustard oil
Non-Veg
Processed and fried meat Egg white
Red meat - (Beef, Lamb, Pork) Roasted chicken
- Grilled Fish
- Lean meat
- Skinless chicken
Spices
Red chilies Cumin
- Coriander
- Salt
- Turmeric
- Ginger
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup and Packaged soup Homemade soups
Alcohol Green juice
Sweetened drinks Herbal tea
Squashes Aloe Vera juice
Carbonated drinks -
Dry-Fruits
- Almond
- Raisins
- Walnut
- Pumpkin Seeds

Diet Chart For Fibromyalgia

Early Morning

Luke warm water / Soaked almond - 4 / Indian gooseberry - 2 / Aloe vera juice

Breakfast

Vegetable Poha / Vegetable porridge / Vegetable Upma / Ragi chapatti / Multigrain chapatti + Vegetable / Fresh Juice / 1 boiled eggs

Mid-Morning

Fruit juice / fruit / herbal tea /Green tea

Lunch

Chapatti / Multigrain Chapatti / white rice / brown rice / Veg pulao / Veg + Dal + Curd / + Carrot and beetroot salad / non–veg (once in a week)

Evening

Fruit / Sprouts chat / Rice flakes / Egg-1 / Soup / veg or non-veg  (homemade) / roasted makhane / roasted chickpeas / Roasted seeds mix

Dinner

Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric

Dinner

Chapatti / Multigrain Chapatti / brown rice / Veg pulao / Veg + Dal

Bed Time

Skimmed milk + a pinch of turmeric

Importan Tips

  • Drink plenty of water.
  • Do not use refined sugar.
  • Avoid consumption of packed foods.
  • Avoid simple carbs and saturated and transfats.
  • Add foods from all food groups.
  • Avoid over use of caffeine.