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Diet Care for Diabetics Liver Disease

Liver is responsible for manufacturing and storing glucose depending upon the body needs. Diabetes can cause large number of liver diseases. Excess accumulation of fat in the liver makes organ less responsive to insulin, leaving too much glucose in the blood, which can lead diabetes, on the other hand liver fat triggers harmful inflammation that creates scar tissue and other liver disease. Diet is one of the important components in managing diabetes and liver diseases. A moderate protein, low-fat and low carbohydrate diet are prescribed for diabetic with chronic liver disease as it seems to help manage both conditions. Avoid simple sugars and sweets, alcohol, caffeine, carbonated drinks, fried food, salty foods etc.

Vegetables
To Avoid To Consume
Canned and frozen vegetables Bottle gourd
Tomatoes Bitter gourd
Onion Ridge gourd
Garlic Round guard
Potatoes Pumpkin
Coconut Carrots
Sweet potato Coriander leaves
Jackfruit Spinach leaves
Taro root Fenugreek leaves
Yam Turnip
Cereals
White refined flour Whole grains
- wheat
- Oatmeal
- Brown rice
- Millet
- Sabudana
- Barley
Fruits
All canned and packaged fruits Apples
Grapes Papaya
Apricots Pear
Orange Black berry
Cranberries -
Guava -
Lemon -
Mangoes -
All citrus fruits -
Pulses
All pulses and legumes but prefer spilt ones. Black gram (in limit) Dried and frozen pulses
Spices
Red chilies powder Cumin
Table salt (excess) Fennel
Green chili Coriander
- Limited black salt
- Thyme
- Black Pepper
- Fenugreek seeds
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Green juice
Canned soup and packaged soup Herbal tea
Alcohol Beetroot juice
Sweetened drinks Bitter gourd juice
Squashes Pumpkin juice
Hot chocolate drinks Pomegranate juice (All of above in moderate quantity)
Coffee -
Tea -
Buttermilk -
Sugarcane juice -
Non-Veg
Fish fried in suitable oil Egg white
Red meat Roasted / Grilled / Boiled Chicken or Fish
Prawns Skinless chicken
Lobster Lean meat
Egg Yolk -
Mutton -
Duck -
Goose -
Dry Fruits
Pistachio Almond - 5 (soak in water overnight)
Raisins Flax seed
Cashew nuts Pumpkin seed
- Sunflower seed
Oils
Hydrogenated oil Mustard oil
Butter Cow ghee
Coconut oil Olive oil
Palm oil Canola oil

Diet Chart For Diabetic Liver Diseases

Early Morning

Fenugreek water / Lukewarm water

Breakfast

Veg Dalia / Veg oats / veg upma / Boiled rice (limited amount) / Vermicelli (Veg Sewian) / Besan pancake (gram flour) / Stuffed Chapatti / Chapatti with veg or Dal / Egg white portion only

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Steamed Salad

Lunch

Missi Roti / Boiled Rice / Sago Khichri / Vegetable with Dal and Steamed salad

Evening

Roasted Chana / Sprouts / Green tea / Herbal tea

Before Dinner

Home-made Soup

Dinner

Chapatti / Boiled Rice / Vegetable with Dal