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Diet Plan for Patients of Bad Breath

Bad Breath or Halitosis (Scientifically) is an unpleasant odor eliminated and noticed when breath is exhaled which could be an embarrassing situation for someone. Bad Breath problem may be occasional or it could be a chronic problem that happens either due to foods a person eats, poor oral hygiene, medical conditions, dry mouth or digestive problems, medications and other factors like intake of low carb diet leading to ketone formation.

There are possible ways to tackle the problem of bad breath, where one of these is maintaining a good dental and oral hygiene.

Diet is one of the major way to prevent or control bad breath. Your daily dietary habits should be involving high fiber Fruits and Vegetables that help to remove even the smallest particles of food stuck between your teeth and clean digestive tract.

Carbohydrates and Protein rich foods are good source to tackle the Bad Breath.

Plenty of water intake will help to keep your Mouth hydrated and is very useful for elimination of bad breath.

Incorporate nutritious foodstuffs into your diet that keeps your breath fresh by hydrating your body, calming your stomach, and neutralizing offensive odors. Avoid foods having a strong odor.

Follow a healthy diet to keep your breath free of bad odor and feel fresh and keep SMILING...

Food products
To Avoid To Consume
Onion Green Leafy Vegetables(Spinach)
Garlic Carrot
- Parsley
- Celery
- Lettuce
- Beans
- Cucumber
- Broccoli
- Sweet Potatoes
Fruits
- Apples
- Avocado
- Citrus Fruits
- Melons
- Lemon in Water
- Cherries
- Strawberries
- Oranges
- Pears
- Pineapple juice
- Leaves of Raw Guava
Herbs/Spices
- Basil
- Rosemary
- Mint
- Dry Ginger
- Fenugreek
- Fennel
- Anise Seeds
- Cloves
- Cardamom
Pulses
Dried and Frozen pulses. All pulses
- Legumes
- Soybean and its products
Cereals
Whole refined flour Barley
White rice Oatmeal
- Brown rice
- Finger millet
- Soya
- Corn
- Quinoa
Drinks
Alcohol Homemade soup
Carbonated beverages like Coke, Limca Carrot juice
Canned soup Wheatgrass juice
Packaged soup and Canned fruit juices Bitter Gourd juice
Caffeinated drinks Aloe Vera juice
Coffee Lemon water
Tea Amla juice
Others Food
High fat Cheese Plenty of Water
Sugary Drinks Black or Green Tea

Diet Chart For Bad Breath

Early Morning

Coriander with Mint leaves juice

Black Tea(15 Min After)

Breakfast

Veg Upma / Veg Dalia / Veg Vermicelli (Sewian) / Veg poha / Veg Idli / Besan Chilla (Gram flour) / Stuffed Chapatti / Chapatti with Veg. / Dal.

Mid-Morning

Fruits / Coconut water / Sprouts / Salad / Lemon water.

Lunch

Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal and Salad.

Evening

Herbal tea / Green tea / Roasted Chana / Sprouts / Rice flakes snack.

Pre-Dinner

Home-Made Soup

Dinner

Plain chapatti / Boiled rice / Vegetable with Dal.

Important Tips

  • 6 -Soaked Almond regularly.
  • Whole fruits should be preferred to fruit juices
  • Walk for at least 30 min is recommended
  • Skipping meals should be avoided, especially the breakfast.
  • Water intake should be limited 8-10 glasses per day
  • Cleanliness and hygiene should be maintained.