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Diet Care for Diabetes

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. The disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart.

Vegetables
To Avoid To Consume
Jackfruit Okra (Bhindi)
Yam Cauliflower
Sweet potato Cabbage
Taro root Beans
Potato and Frozen or Canned vegetables Spinach
- Ginger
- Green chili
Cereals
Whole refined flour and its products Whole wheat
Refined sugar Whole grains cereals
Rice Oats
Fruits
Mango Apple
Litchi Guava
Grapes Papaya
Dates Melon
Sapodilla Blackberry (Jamun)
- Plum
- Pear
- Loquat
Pulses
Frozen Pulses All split lentils and Legumes
Dairy Products
Whole milk and cream Tofu
Butter -
Full fat Yogurt -
Cheese -
Condensed milk -
Spices
Red chilies Cumin
- Coriander
- Turmeric
- Ginger
Drinks
Whole milk drinks Coconut water
Alcohol Bitter gourd juice
Cream based liqueurs Bottle gourd juice
carbonated beverages Herbal tea
canned and Packaged soup and Fruit juices Amla juice
Sugarcane juice Giloy juice
- Neem Juice
Non-Veg
Red meat Egg white
Prawns Roasted or Grilled Fish
Lobster Chicken soup
Crab -
Lean beef -
Pork -
Lamb -
Dry Fruits
Pistachio Almond
Cashew Walnuts
Raisins and Peanuts Pumpkin Seeds
- Chia Seeds
- Flax Seeds
- Sesame Seeds
Oils
Trans-fat Cow ghee(small amount)
Butter Soybean oil(small amount)
Cream Canola oil(small amount)
Hydrogenated oil Olive oil(small amount)
- Sesame oil 500 ml

Diet Chart For Diabetic Person

Early Morning

One glass of water with 1 tsp Fenugreek seeds / Amla powder

Breakfast

Broken wheat porridge / veg upma / Veg Vermicelli / Veg Idli / Veg Oats / Besan pancake (gram flour) / Missi Roti / Chapatti with Veg or Dal + egg white

Mid-Morning

Fruit / Salad / Coconut water / Sprouts

Lunch

Missi chapatti / Plain chapatti / Vegetable + Dal + Salad / Fish / Chicken (occasionally)

Evening

Herbal Tea / Roasted Chana / Soup (Home-made)

Dinner

Missi chapatti / Plain chapatti / Vegetable+ Dal / Nutri-nuggets / Salad

Some Important Tips For Diabetic Person

  • Avoid Sugar in food and liquid
  • 5 almonds and 1 walnut (soak in water overnight)
  • Water intake should be increased at least 8-10 glass regularly
  • Whole fruit should be preferred to fruit juices.
  • Walk for at least 30-45 min is recommended.
  • Seasonal fruits and vegetables should be consumed.
  • Skipping of meals should be avoided especially breakfast.
  • Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in 3 cup of water till it’s reduced to 1 cups.
  • Leaves and Grass - Radish leaves, Mint leaves, Coriander leaves, Spinach leaves, Rocket leaves, Lettuce, Kale, Lemongrass, wheatgrass and Spirulina
  • Eating too much carbohydrates food can lead to a high blood sugar level.