Celiac disease is an autoimmune condition that causes severe damage to the lining of the small intestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currently no cure for celiac disease. A strict gluten-free diet — also known as the celiac disease diet — must be followed to allow your body to heal.
Vegetables | |
---|---|
To Avoid | To Consume |
All fresh vegetables | All canned |
processed and frozen vegetables | - |
Chips and Roasted potatoes | - |
crisp and Cheese filled snacks | - |
Cereals | |
Wheat | Rice flour |
Wheat flour | Soybean flour |
Semolina | Arrowroot flour |
Broken wheat (Dalia) | Buckwheat (Kuttu) flour |
Barley (jau) | Water chestnut (Singhara) flour |
Rye | Pearl millet (Bajra) |
Oats | Potato flour |
Breads | Jawar (sorghum) |
Buns | Brown rice flour and Almond flour |
Corn flour | - |
Wheat flakes | - |
Noodles | - |
Marconi | - |
Vermicelli | - |
White wheat flour (Maida) and its products | - |
Fruits | |
Canned fruits and juices | All fresh fruits |
Pulses | |
Frozen and dried pulses | All pulses and legumes |
Dairy Products | |
Custard | Buttermilk (if suits) |
Cheese spread | Yogurt |
Cheese slice | Skimmed milk |
Whole milk | - |
Condensed milk | - |
Spices | |
Red Chilies | Thyme |
- | Fenugreek |
- | cumin |
- | Coriander |
- | sage |
Drinks | |
Instant tea | Coconut water |
Horlicks | Fruit juices |
Bourn vita | Lemon water |
Hot chocolate | Home-made soup |
Whole milk drinks | Herbal Tea |
Cream based liqueurs | - |
canned soup and packaged soup | - |
Alcohol | - |
Sweetened drinks | - |
Squashes | - |
Carbonated drinks | - |
Coloured and flavoured milk drinks and energy booster | - |
Non-Veg | |
Processed and Canned meats and poultry | Egg's white part only (occasionally) |
Sausages | fresh meat, Fish and chicken (Steamed,Grilled,Roasted) |
Kebab | - |
Salami | - |
Marinated meats | - |
Egg yolks | - |
Dry Fruits | |
- | Almonds |
- | Cashew nut |
- | Flax seeds |
- | Walnuts (preferred soaked) |
Oils | |
Palm oil | Rice bran oil |
- | Mustard oil |
- | Olive oil |
- | Cow ghee |
- | Canola oil |
- | soybean oil |
A glass of water with Fenugreek seeds - 1 tsp
Besan pancake (gram flour) / Veg Poha (Rice flakes) / Veg Sabudana / Makki roti (Cornmeal) + Veg or Dal / Milk / Curd / Yogurt / Boiled Egg (white part only)
Fruit / Buttermilk / Sprouted Dal / Salad / Green Tea
Chapatti (gluten free flour) / Besan's Roti / Rice / Veg Khichdi / Veg Pulav / Fried rice / Veg + Dal + Salad
Herbal tea / Green tea / Fruit shake / Sago Papad / Sprouts / Roasted Chana (Roasted grams) + Rice flakes Snacks / Veg or Chicken Soup (Homemade)
Chapatti (gluten free flour) / Besan Roti / Rice / Veg Khichdi / Veg Pulav / Veg + Dal + Salad / Nutri-nuggets / Tofu Cheese