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Diet Care for Celiac Disease

Celiac disease is an autoimmune condition that causes severe damage to the lining of the small intestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currently no cure for celiac disease. A strict gluten-free diet — also known as the celiac disease diet — must be followed to allow your body to heal.

To Avoid To Consume
All fresh vegetables All canned
processed and frozen vegetables -
Chips and Roasted potatoes -
crisp and Cheese filled snacks -
Wheat Rice flour
Wheat flour Soybean flour
Semolina Arrowroot flour
Broken wheat (Dalia) Buckwheat (Kuttu) flour
Barley (jau) Water chestnut (Singhara) flour
Rye Pearl millet (Bajra)
Oats Potato flour
Breads Jawar (sorghum)
Buns Brown rice flour and Almond flour
Corn flour -
Wheat flakes -
Noodles -
Marconi -
Vermicelli -
White wheat flour (Maida) and its products -
Canned fruits and juices All fresh fruits
Frozen and dried pulses All pulses and legumes
Dairy Products
Custard Buttermilk (if suits)
Cheese spread Yogurt
Cheese slice Skimmed milk
Whole milk -
Condensed milk -
Red Chilies Thyme
- Fenugreek
- cumin
- Coriander
- sage
Instant tea Coconut water
Horlicks Fruit juices
Bourn vita Lemon water
Hot chocolate Home-made soup
Whole milk drinks Herbal Tea
Cream based liqueurs -
canned soup and packaged soup -
Alcohol -
Sweetened drinks -
Squashes -
Carbonated drinks -
Coloured and flavoured milk drinks and energy booster -
Processed and Canned meats and poultry Egg's white part only (occasionally)
Sausages fresh meat, Fish and chicken (Steamed,Grilled,Roasted)
Kebab -
Salami -
Marinated meats -
Egg yolks -
Dry Fruits
- Almonds
- Cashew nut
- Flax seeds
- Walnuts (preferred soaked)
Palm oil Rice bran oil
- Mustard oil
- Olive oil
- Cow ghee
- Canola oil
- soybean oil

Diet Chart For Celiac Disease

Early Morning

A glass of water with Fenugreek seeds - 1 tsp


Besan pancake (gram flour) / Veg Poha (Rice flakes) / Veg Sabudana / Makki roti (Cornmeal) + Veg or Dal / Milk / Curd / Yogurt / Boiled Egg (white part only)


Fruit / Buttermilk / Sprouted Dal / Salad / Green Tea


Chapatti (gluten free flour) / Besan's Roti / Rice / Veg Khichdi / Veg Pulav / Fried rice / Veg + Dal + Salad


Herbal tea / Green tea / Fruit shake / Sago Papad / Sprouts / Roasted Chana (Roasted grams) + Rice flakes Snacks / Veg or Chicken Soup (Homemade)


Chapatti (gluten free flour) / Besan Roti / Rice / Veg Khichdi / Veg Pulav / Veg + Dal + Salad / Nutri-nuggets / Tofu Cheese

Things To Remember

  • Water intake should be increased at least 8-10 glass regularly
  • Physical exercise such as walking/ jogging/ should be a part our daily routine.
  • Walk for at least 30-45 min is recommended.