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Diet Care for Back Pain Patients

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It is also known as Backache. The reasons behind this back pain varies person to person. Consuming a diet rich in calcium and vitamin D and avoiding the food that causes inflammation provides major relief from back pain. A balanced and nutritional diet is really very important to prevent and treat this majorly rising health problem.

Vegetables
To Avoid To Consume
Tomatoes Zucchini
Eggplant Sweet potato
Peppers Pumpkin
Canned vegetables Ginger
Frozen vegetables Celery
- Red onion
- Coriander
- Radish
- Broccoli
Cereals
Refined flour and its products Wheat
- White rice
- Brown rice
- Sorghum
- Amaranth
- Finger millet
- Buckwheat
- Little millet
Fruits
Canned fruits and juices Apple
- Banana
- Water melon
- Muskmelon
- Avocado
- Peaches
- Pear
Dairy Products
Whole milk and cream Low-fat milk
Full-fat yoghurt Tofu
Cream cheese Curd
Condensed milk Yogurt
Unpasteurized Cheese Buttermilk
- Cottage cheese
- Butter
Oils
Palm oil Cow ghee
- Sunflower oil
- Canola oil
- Olive oil
Spices
Red chilies Cumin
- Coriander
- Turmeric
- Ginger
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Clear soups
canned soup and packaged soup Sugarcane juice
Alcohol Home-made soups
Sweetened drinks Home-made juices
Squashes -
Carbonated drinks -
Non-Veg
Processed and fried meat Egg white
Red meat- (Beef,Lamb,Pork) Roasted chicken
- Grilled Fish
- Lean meat
- Skinless chicken
Dry Fruits
- Almond
- Raisins
- Ground Nuts
- Walnut
- Hazel nuts Peanuts
- Pistachio
- Cashew
- Pumpkin Seeds
Prepared Foods
Bakery and Processed Foods Jaggery
Fried Food -
Junk Food -
Pickles -
Artificial Sweeteners -

Diet Chart For Back Pain

Early Morning

Herbal tea / Green tea/ Soaked Almonds -5/ Walnuts -2

Breakfast

Veg dalia/ Veg poha / Moong dal cheela / Ragi roti/ Chapatti with veg or Dal / 1 - Egg white portion only

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Salad

Lunch

Chapatti /Brown Rice /Sabudana khichdi/ Vegetable + Dal / Salad/ Non- veg (once in a week)

Evening

Sprouts / Green tea / lentil Soup (Home-made) / Herbal tea / Salad/ Fox nut( Makhane)/ Ginger tea

Dinner

Chapatti / Brown Rice / Vegetable + Dal

Bed Time

Milk + Pinch of turmeric.