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All Herbs
- Aak Madar
- Adrak / Ginger
- Agaru
- Agastya / Sesbane
- Agnimantha
- Ahiphena / Opium
- Ajmoda / Celery
- Ajwain / Carom Seeds
- Akarkara / Pellitory
- Akash Bail
- Akhrot / Walnut
- Aloe Vera / Ghritkumari
- Alsi / Flaxseed
- Amaltas / Purging Cassia
- Amla
- Amrud / Guava
- Anantmool / Indian Sarsaparilla
- Grapes
- Ankol
- Apamarg
- Aparajita / Butterfly Pea
- Aralu
- Arjuna
- Arni
- Ashoka
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- Atis / Ativisha
- Ayapan / Eupatorium Triplinerve
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- Dalchini / Cinnamon
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- Garcinia Cambogia / Gutta
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- Kiratatikta / Chirayata
- Kulanjan
- Kupilu / Poison Nut
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- Kushta / Indian Costus Root
- Kutaja / Kurchi
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- Lavanga
- Lime / Lemon
- Lodhra
- Madanaphala
- Mango
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- Marigold
- Mustaka
- Nagabala / Snake Mallow
- Nagkesar / Ceylon Ironwood
- Neem / Indian Lilac
- Nila Chitrak
- Nirgundi / Five Leaved Chaste
- Palasha / Bastard Teak
- Patha / Abuta
- Pointed Gourd
- Pineapple Ananas Comosus
- Pippali / Long Pepper
- Pomegranate
- Prishniparni / Uraria Picta
- Punarnava
- Pushkarmool
- Rasona / Garlic
- Rosary Pea
- Rosa Centifolia / Rose
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- Saptaparna / White Cheesewood
- Sarpagandha
- Saunf / Fennel
- Shalmali / Silk Cotton Tree
- Shalparni
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- Sharpunkha
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- Shigru / Drumstick
- Shyonak / Sona Patha
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- Tulsi / Holy Basil
- Tumbru
- Turmeric / Curcumin
- Tuvaraka
- Udumbara / Cluster Fig
- Ushira / Vetiver
- Vacha / Sweet Flag
- Varuna
- Vasaka / Malabar Nut
- Vatsanabha
- Vidanga
- Vijaysar / Malabar Kino
- Yashtimadhu / Licorice
- Yavasa / Camel Thorn
Diet Chart
- Acidity
- Adenomyosis
- Amyloidosis
- Anal_fistula
- Anemia
- Bad_breath
- Bell_palsy
- Breast_develop
- Cancer
- Constipation
- Depression
- Kapha_prakriti
- Pitta_prakriti
- Vata_prakriti
- Pregnant
- Edema
- Endometriosis
- Liver_disease
- Gout
- Heart_diseases
- Heartburn
- Hepatitis
- Ibs
- Ild
- Infertility
- Jaundice
- Kidney_disease
- Kidney_stone
- Leucoderm
- Leucorrhoea
- Low Memory
- Cataract
- Lung problem
- Male_sexual
- Menstrual disorder
- Migraine
- Osteoarthritis
- Osteoporosis
- Ovarian_cyst
- Piles
- Prostate_prob
- Psoriasis
- Ulcerative_colitis
- Weak_eyes
- Asthma
- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
- Crohn Disease
- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
Home Remedies
- Acne
- Acute Pancreatitis
- Alcoholism
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- Alzheimer
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- Angina
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- Appendicitis
- Arteriosclerosis
- Arthritis
- Ascites
- Asthma
- Athletes Foot
- Back Pain
- Bad Breath
- Shiny Nails
- Bed Sores
- Bed Wetting
- Blocked Arteries
- Boils
- Bone Spur
- Boost Stamina
- Breast Enhancement
- Bronchitis
- Burning Urination
- Cataracts
- Cholera
- Reduce Cholesterol
- Cold Sores
- Constipation
- Cough
- Cracked Lips
- Depression
- Dermatitis eczema
- Diabetes
- Dry Mouth
- Dry Skin
- Edema
- Endometriosis
- Enlarged Prostate
- Fatty Liver
- Fibroids
- Fibromyalgia
- Flat Belly
- Food Poisoning
- Foot Blisters
- Fracture
- Gastritis
- Gingivitis
- Goiter
- Gout
- Grow Hair Faster
- Gum Diseases
- Hair Fall
- Hair Loss
- Headache
- Healthy Vision
- Healthy Heart
- Heel Spur
- Hypertension
- Hyperthyroidism
- Influenza
- Insomnia
- Irritable Bowel Syndrome
- Kidney Diseases
- Kidney Health
- Leucorrhoea
- Liver Cirrhosis
- Liver Detoxification
- Increase Hemoglobin
- Lower Cholesterol
- Migraines
- Nasal Blockage
- Nephritis
- Numbness
- Oily Skin
- Optic Neuritis
- 7 Remedies For Piles
- Piles
- Premature Graying Hair
- Pneumonia
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- Pyelonephritis
- Pyorrhoea
- Rheumatism
- Ringworm
- Sciatica
- Scleroderma
- Scurvy
- Shiny Teeth
- Skin Care
- Cure Skin Problems
- Sleep Disorders
- Sore Throat
- Stomach Ache
- Stress
- Sunburn
- Tendonitis
- Tinnitus
- Tonsils
- Ulcerative Colitis
- Underweight
- Urinary Tract
- Urticaria
- Uterine Fibroids
- Varicose Veins
- Wart
- Weight Gain
- Weight Loss
- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Care for Back Pain Patients
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It is also known as Backache. The reasons behind this back pain varies person to person. Consuming a diet rich in calcium and vitamin D and avoiding the food that causes inflammation provides major relief from back pain. A balanced and nutritional diet is really very important to prevent and treat this majorly rising health problem.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Tomatoes | Zucchini |
| Eggplant | Sweet potato |
| Peppers | Pumpkin |
| Canned vegetables | Ginger |
| Frozen vegetables | Celery |
| - | Red onion |
| - | Coriander |
| - | Radish |
| - | Broccoli |
| Cereals | |
| Refined flour and its products | Wheat |
| - | White rice |
| - | Brown rice |
| - | Sorghum |
| - | Amaranth |
| - | Finger millet |
| - | Buckwheat |
| - | Little millet |
| Fruits | |
| Canned fruits and juices | Apple |
| - | Banana |
| - | Water melon |
| - | Muskmelon |
| - | Avocado |
| - | Peaches |
| - | Pear |
| Dairy Products | |
| Whole milk and cream | Low-fat milk |
| Full-fat yoghurt | Tofu |
| Cream cheese | Curd |
| Condensed milk | Yogurt |
| Unpasteurized Cheese | Buttermilk |
| - | Cottage cheese |
| - | Butter |
| Oils | |
| Palm oil | Cow ghee |
| - | Sunflower oil |
| - | Canola oil |
| - | Olive oil |
| Spices | |
| Red chilies | Cumin |
| - | Coriander |
| - | Turmeric | - | Ginger |
| Drinks | |
| Whole milk drinks | Coconut water |
| Cream based liqueurs | Clear soups |
| canned soup and packaged soup | Sugarcane juice |
| Alcohol | Home-made soups |
| Sweetened drinks | Home-made juices |
| Squashes | - |
| Carbonated drinks | - |
| Non-Veg | |
| Processed and fried meat | Egg white |
| Red meat- (Beef,Lamb,Pork) | Roasted chicken |
| - | Grilled Fish |
| - | Lean meat |
| - | Skinless chicken |
| Dry Fruits | |
| - | Almond |
| - | Raisins |
| - | Ground Nuts |
| - | Walnut |
| - | Hazel nuts Peanuts |
| - | Pistachio |
| - | Cashew |
| - | Pumpkin Seeds |
| Prepared Foods | |
| Bakery and Processed Foods | Jaggery |
| Fried Food | - |
| Junk Food | - |
| Pickles | - |
| Artificial Sweeteners | - |
Diet Chart For Back Pain
Early Morning
Herbal tea / Green tea/ Soaked Almonds -5/ Walnuts -2
Breakfast
Veg dalia/ Veg poha / Moong dal cheela / Ragi roti/ Chapatti with veg or Dal / 1 - Egg white portion only
Mid-Morning
Fruit / Coconut water / Herbal tea / Green tea / Salad
Lunch
Chapatti /Brown Rice /Sabudana khichdi/ Vegetable + Dal / Salad/ Non- veg (once in a week)
Evening
Sprouts / Green tea / lentil Soup (Home-made) / Herbal tea / Salad/ Fox nut( Makhane)/ Ginger tea
Dinner
Chapatti / Brown Rice / Vegetable + Dal
Bed Time
Milk + Pinch of turmeric.