Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It is also known as Backache. The reasons behind this back pain varies person to person. Consuming a diet rich in calcium and vitamin D and avoiding the food that causes inflammation provides major relief from back pain. A balanced and nutritional diet is really very important to prevent and treat this majorly rising health problem.
Vegetables | |
---|---|
To Avoid | To Consume |
Tomatoes | Zucchini |
Eggplant | Sweet potato |
Peppers | Pumpkin |
Canned vegetables | Ginger |
Frozen vegetables | Celery |
- | Red onion |
- | Coriander |
- | Radish |
- | Broccoli |
Cereals | |
Refined flour and its products | Wheat |
- | White rice |
- | Brown rice |
- | Sorghum |
- | Amaranth |
- | Finger millet |
- | Buckwheat |
- | Little millet |
Fruits | |
Canned fruits and juices | Apple |
- | Banana |
- | Water melon |
- | Muskmelon |
- | Avocado |
- | Peaches |
- | Pear |
Dairy Products | |
Whole milk and cream | Low-fat milk |
Full-fat yoghurt | Tofu |
Cream cheese | Curd |
Condensed milk | Yogurt |
Unpasteurized Cheese | Buttermilk |
- | Cottage cheese |
- | Butter |
Oils | |
Palm oil | Cow ghee |
- | Sunflower oil |
- | Canola oil |
- | Olive oil |
Spices | |
Red chilies | Cumin |
- | Coriander |
- | Turmeric | - | Ginger |
Drinks | |
Whole milk drinks | Coconut water |
Cream based liqueurs | Clear soups |
canned soup and packaged soup | Sugarcane juice |
Alcohol | Home-made soups |
Sweetened drinks | Home-made juices |
Squashes | - |
Carbonated drinks | - |
Non-Veg | |
Processed and fried meat | Egg white |
Red meat- (Beef,Lamb,Pork) | Roasted chicken |
- | Grilled Fish |
- | Lean meat |
- | Skinless chicken |
Dry Fruits | |
- | Almond |
- | Raisins |
- | Ground Nuts |
- | Walnut |
- | Hazel nuts Peanuts |
- | Pistachio |
- | Cashew |
- | Pumpkin Seeds |
Prepared Foods | |
Bakery and Processed Foods | Jaggery |
Fried Food | - |
Junk Food | - |
Pickles | - |
Artificial Sweeteners | - |
Herbal tea / Green tea/ Soaked Almonds -5/ Walnuts -2
Veg dalia/ Veg poha / Moong dal cheela / Ragi roti/ Chapatti with veg or Dal / 1 - Egg white portion only
Fruit / Coconut water / Herbal tea / Green tea / Salad
Chapatti /Brown Rice /Sabudana khichdi/ Vegetable + Dal / Salad/ Non- veg (once in a week)
Sprouts / Green tea / lentil Soup (Home-made) / Herbal tea / Salad/ Fox nut( Makhane)/ Ginger tea
Chapatti / Brown Rice / Vegetable + Dal
Milk + Pinch of turmeric.