Anaemia is a condition that develops when our body does not receive enough oxygen to fulfill its needs. The lack of oxygen occurs due to deficiency of red blood cells or low levels of hemoglobin pigment that binds with oxygen.
The deficiency of red blood cells could be due to low count of RBC's due to destruction or due to abnormality in the RBC structure.
Vegetables | |
---|---|
To Avoid | To Consume |
Canned vegetables | Fenugreek |
- | Spinach |
- | Broccoli |
- | Pumpkin |
- | Carrot |
- | Tomato |
Fruits | |
Grapes | Apples |
Frozen and Canned fruits | Pears |
- | Figs |
- | Apricots |
- | Kiwi |
- | Orange |
- | Guava |
- | Pomegranate |
Cereals | |
Whole refined flour and its products | Rice |
Brown rice | Barley |
Maggie | Quinoa |
Whole wheat | - |
Oats | - |
Sorghum | - |
Corn | - |
Pulses | |
Kidney beans | Lentils |
Chick peas (in limit) | Legumes Moong beans |
Frozen and dried pulses | - |
Dairy Products | |
Cheese | Skimmed Milk |
Cream | Curd |
- | Yoghurt |
- | Butter |
- | Butter milk |
Spices | |
Sea salt should be taken in limit. | Turmeric |
- | Fenugreek |
- | Parsley |
- | Black pepper |
- | basil |
- | cardamom |
Drinks | |
Carbonated drinks | Herbal tea |
Alcohol | homemade fruit juice |
Canned juices | Green juice |
Preserved juices | wheatgrass juice |
Coffee | coconut water |
Tea | Amla juice |
Maple syrup | - |
Non-Veg | |
Beef | Chicken |
pork | Shrimp |
- | Fish (tuna,salmon) |
- | sea food |
Oils | |
Margarine | Canola oil |
- | olive oil |
- | cow ghee |
- | Mustard oil |
- | sunflower oil |
Other Foods | |
Spicy food | Honey |
Deep fried food | Jaggery |
Desserts | Tofu (limited quantity) |
Sugar | - |
White bread | - |
- | Pasta |
Warm water / soaked almonds / Cashew / Walnuts.
Fruit / Fruit juice / Herbal tea / Coconut water / Dates
Chapatti + Rice + Salad + Vegetable + Dal / Baked or steam chicken
Roasted gram / Rice flakes / homemade soup / Vermicelli / Poha / Herbal tea
Chapatti with Vegetable and Dal