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Diet Care for Arthritis

“Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.

Typical treatment involves inflammation and pain-reducing medications. There’s no single diet to follow. However, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.

Vegetables
To Avoid To Consume
Tomatoes Ridge gourd
Eggplant or Brinjal Pumpkin
Radish Spinach
- Potato
- Drumstick
- Carrot
- Broccoli
- Onion
- Ginger
Cereals
Barley Quinoa
Rye Buckwheat
White rice Brown rice
- Oats
- Little millet
- Corn
- Wheat
Pulses
limit the use of Black gram / Kidney beans All pulses and legumes
Fruits
lemon Apple
oranges Banana
sweet lemon Cheery
Strawberry Avocado
Mango Peaches
Kiwi Pear
- Pomegranate
- Sapodilla
- Apricot
Dairy Products
All the other milk products limited intake of ghee
- Skimmed milk (by adding turmeric) and Low fat Yogurt
Oils
Canola oil Sunflower oil
Palm oil ghee
Coconut oil Olive oil
- Mustard oil
- Rice bran oil
Spices
Pimiento Turmeric
Red chilli Cumin
- Coriander
- Ginger
- Fennel
- Peppers
- Curry leaves
- Mustard seeds
Drinks
Alcoholic beverages Vegetable soups
Cream based drinks Coconut water
Full fat milk based drinks Skimmed milk (Occasionally)
Canned drinks Juices
Carbonated and sweetened drinks Herbal tea
Fats
- Green tea
Non-Veg
Beef Eggs
Pork Fish
Red meat lean chicken (Occasionally)
Prawns -
Dry Fruits
Cashew Flax seeds
Pistachios Sunflower seeds
Peanuts Almonds
- Walnut (Soaked one)
Sweeteners
Jaggery Honey
Sugar -
All the artificial sweeteners -

Diet Chart For Arthritis

Early Morning

Amla juice / Herbal tea

Breakfast

Vegetable soup / Sprouts / Vegetable sandwich / Egg sandwich / Green tea

Mid-Morning

Coconut water / Fruit / Herbal tea

Lunch

Parboiled rice / Chapatti / Curry / Veg pulav / Vegetables / Dal / Low fat curd

Evening

Toast / Green tea / Black tea / Herbal tea

Dinner

Chapatti / Vegetable curry / Veg dalia / Dal / Broken wheat upma

Things To Remember

  • Drink at least 8-10 glasses of water daily
  • Avoid stress as it is also a triggering factor. You can do Yoga and meditation for it