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All Herbs
- Aak Madar
- Adrak / Ginger
- Agaru
- Agastya / Sesbane
- Agnimantha
- Ahiphena / Opium
- Ajmoda / Celery
- Ajwain / Carom Seeds
- Akarkara / Pellitory
- Akash Bail
- Akhrot / Walnut
- Aloe Vera / Ghritkumari
- Alsi / Flaxseed
- Amaltas / Purging Cassia
- Amla
- Amrud / Guava
- Anantmool / Indian Sarsaparilla
- Grapes
- Ankol
- Apamarg
- Aparajita / Butterfly Pea
- Aralu
- Arjuna
- Arni
- Ashoka
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- Atis / Ativisha
- Ayapan / Eupatorium Triplinerve
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- Lime / Lemon
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- Pointed Gourd
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- Saunf / Fennel
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- Vacha / Sweet Flag
- Varuna
- Vasaka / Malabar Nut
- Vatsanabha
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- Vijaysar / Malabar Kino
- Yashtimadhu / Licorice
- Yavasa / Camel Thorn
Diet Chart
- Acidity
- Adenomyosis
- Amyloidosis
- Anal_fistula
- Anemia
- Bad_breath
- Bell_palsy
- Breast_develop
- Cancer
- Constipation
- Depression
- Kapha_prakriti
- Pitta_prakriti
- Vata_prakriti
- Pregnant
- Edema
- Endometriosis
- Liver_disease
- Gout
- Heart_diseases
- Heartburn
- Hepatitis
- Ibs
- Ild
- Infertility
- Jaundice
- Kidney_disease
- Kidney_stone
- Leucoderm
- Leucorrhoea
- Low Memory
- Cataract
- Lung problem
- Male_sexual
- Menstrual disorder
- Migraine
- Osteoarthritis
- Osteoporosis
- Ovarian_cyst
- Piles
- Prostate_prob
- Psoriasis
- Ulcerative_colitis
- Weak_eyes
- Asthma
- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
- Crohn Disease
- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
Home Remedies
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- Arthritis
- Ascites
- Asthma
- Athletes Foot
- Back Pain
- Bad Breath
- Shiny Nails
- Bed Sores
- Bed Wetting
- Blocked Arteries
- Boils
- Bone Spur
- Boost Stamina
- Breast Enhancement
- Bronchitis
- Burning Urination
- Cataracts
- Cholera
- Reduce Cholesterol
- Cold Sores
- Constipation
- Cough
- Cracked Lips
- Depression
- Dermatitis eczema
- Diabetes
- Dry Mouth
- Dry Skin
- Edema
- Endometriosis
- Enlarged Prostate
- Fatty Liver
- Fibroids
- Fibromyalgia
- Flat Belly
- Food Poisoning
- Foot Blisters
- Fracture
- Gastritis
- Gingivitis
- Goiter
- Gout
- Grow Hair Faster
- Gum Diseases
- Hair Fall
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- Headache
- Healthy Vision
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- Heel Spur
- Hypertension
- Hyperthyroidism
- Influenza
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- Irritable Bowel Syndrome
- Kidney Diseases
- Kidney Health
- Leucorrhoea
- Liver Cirrhosis
- Liver Detoxification
- Increase Hemoglobin
- Lower Cholesterol
- Migraines
- Nasal Blockage
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- Optic Neuritis
- 7 Remedies For Piles
- Piles
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- Pneumonia
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- Sciatica
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- Scurvy
- Shiny Teeth
- Skin Care
- Cure Skin Problems
- Sleep Disorders
- Sore Throat
- Stomach Ache
- Stress
- Sunburn
- Tendonitis
- Tinnitus
- Tonsils
- Ulcerative Colitis
- Underweight
- Urinary Tract
- Urticaria
- Uterine Fibroids
- Varicose Veins
- Wart
- Weight Gain
- Weight Loss
- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Care for Arthritis
“Arthritis” is a general term encompassing conditions that share joint pain and inflammation. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
Typical treatment involves inflammation and pain-reducing medications. There’s no single diet to follow. However, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Tomatoes | Ridge gourd |
| Eggplant or Brinjal | Pumpkin |
| Radish | Spinach |
| - | Potato |
| - | Drumstick |
| - | Carrot |
| - | Broccoli |
| - | Onion |
| - | Ginger |
| Cereals | |
| Barley | Quinoa |
| Rye | Buckwheat |
| White rice | Brown rice |
| - | Oats |
| - | Little millet |
| - | Corn |
| - | Wheat |
| Pulses | |
| limit the use of Black gram / Kidney beans | All pulses and legumes |
| Fruits | |
| lemon | Apple |
| oranges | Banana |
| sweet lemon | Cheery |
| Strawberry | Avocado |
| Mango | Peaches |
| Kiwi | Pear |
| - | Pomegranate |
| - | Sapodilla |
| - | Apricot |
| Dairy Products | |
| All the other milk products | limited intake of ghee |
| - | Skimmed milk (by adding turmeric) and Low fat Yogurt |
| Oils | |
| Canola oil | Sunflower oil |
| Palm oil | ghee |
| Coconut oil | Olive oil |
| - | Mustard oil |
| - | Rice bran oil |
| Spices | |
| Pimiento | Turmeric |
| Red chilli | Cumin |
| - | Coriander |
| - | Ginger |
| - | Fennel |
| - | Peppers |
| - | Curry leaves |
| - | Mustard seeds |
| Drinks | |
| Alcoholic beverages | Vegetable soups |
| Cream based drinks | Coconut water |
| Full fat milk based drinks | Skimmed milk (Occasionally) |
| Canned drinks | Juices |
| Carbonated and sweetened drinks | Herbal tea |
| Fats | |
| - | Green tea |
| Non-Veg | |
| Beef | Eggs |
| Pork | Fish |
| Red meat | lean chicken (Occasionally) |
| Prawns | - |
| Dry Fruits | |
| Cashew | Flax seeds |
| Pistachios | Sunflower seeds |
| Peanuts | Almonds |
| - | Walnut (Soaked one) |
| Sweeteners | |
| Jaggery | Honey |
| Sugar | - |
| All the artificial sweeteners | - |
Diet Chart For Arthritis
Early Morning
Amla juice / Herbal tea
Breakfast
Vegetable soup / Sprouts / Vegetable sandwich / Egg sandwich / Green tea
Mid-Morning
Coconut water / Fruit / Herbal tea
Lunch
Parboiled rice / Chapatti / Curry / Veg pulav / Vegetables / Dal / Low fat curd
Evening
Toast / Green tea / Black tea / Herbal tea
Dinner
Chapatti / Vegetable curry / Veg dalia / Dal / Broken wheat upma
Things To Remember
- Drink at least 8-10 glasses of water daily
- Avoid stress as it is also a triggering factor. You can do Yoga and meditation for it