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Abnormal heart rhythms- Acidity
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- Chronic fatigue syndrome
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- Common cold
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- Conjunctivitis
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- Coronary artery
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- Down syndrome
- Dysentery
- Dysfunctional uterine bleeding
- Dyshidrotic eczema
- Dysphagia
- Eczema
- Edema
- Endometriosis
- Eosinophilia
- Epilepsy
- Erectile dysfunction
- Fatty liver
- Female infertility
- Fibroids
- Fibromyalgia
- Flu
- Food poisoning
- Frozen shoulder
- Fungal diseases
- Gallstones
- Gangrene
- Genital herpes
- Giardiasis
- Goitre
- Gonorrhea
- Gout
- Hair loss
- Halitosis
- Headaches
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- Heart diseases
- Heartburn
- Hemorrhoids piles
- Henoch schonlein purpura
- Hepatitis
- Hepatitis b
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- Hypocortisolism addisons disease
- Hypotension
- Hypothyroidism
- Idiopathic thrombocytopenic purpura
- Indigestion
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- Insomnia
- Interstitial cystitis
- Irritable bowel syndrome
- Ischemic heart disease
- Jaundice
- Joint pains
- Juvenile rheumatoid arthritis
- Kidney failure
- Kidney stones
- Leucoderma
- Leucorrhea
- Leukemia
- Liver cirrhosis
- Low sperm count
- Major depressive disorder
- Malaria
- Membranous glomerulonephritis
- Menopause
- Menorrhagia
- Multiple sclerosis
- Muscular dystrophy
- Myopia
- Nausea
- Nephrotic syndrome
- Neurodermatitis
- Obesity
- Oligozoospermia
- Osteoarthritis
- Ovarian cysts
- Pagets disease
- Parkinsonism
- Pelvic inflammatory disease
- Peyronies disease
- Piles
- Pleurisy
- Pneumonia
- Polycystic ovarian disease
- Premature ejaculation
- Premenstrual syndrome pms
- Primary polycythemia vera
- Progressive supranuclear palsy
- Prolactinoma
- Prostatitis
- Pseudomonas aeruginosa infections
- Psoriasis
- Psychosis
- Pyorrhoea
- Rheumatoid arthritis
- Sacroiliitis
- Sarcoidosis
- Schizophrenia
- Sciatica
- Scleroderma
- Sickle cell anemia
- Skin problems
- Stress
- Swollen lymph nodes
- Syphilis
- Tonsillitis
- Tourette syndrome
- Trigeminal neuralgia
- Ulcerative colitis
- Underweight
- Urethritis
- Urinary tract infections
- Uterine fibroids
- Varicose veins
- Vertigo
- Writers cramp
- Delayed ejaculation
- Low libido
- High blood pressure
- Cardiac arrest
- Sinusitis
- Menstrual disorders
- Yeast infections
- Hyperuricemia (high uric acid)
- Dyspepsia
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All Herbs
- Aak Madar
- Adrak / Ginger
- Agaru
- Agastya / Sesbane
- Agnimantha
- Ahiphena / Opium
- Ajmoda / Celery
- Ajwain / Carom Seeds
- Akarkara / Pellitory
- Akash Bail
- Akhrot / Walnut
- Aloe Vera / Ghritkumari
- Alsi / Flaxseed
- Amaltas / Purging Cassia
- Amla
- Amrud / Guava
- Anantmool / Indian Sarsaparilla
- Grapes
- Ankol
- Apamarg
- Aparajita / Butterfly Pea
- Aralu
- Arjuna
- Arni
- Ashoka
- Ashwagandha / Winter Cherry
- Atis / Ativisha
- Ayapan / Eupatorium Triplinerve
- Bilva / Bael
- Bakuchi
- Bala
- Bhallataka
- Bhanga
- Bharangi
- Bhoj Patra
- Bhringraj
- BhumiAmla
- Bibhitaki
- Boswellia Serrata
- Brahmi
- Breckland Thyme
- Brihati / Poison Berry
- Caraway
- Chandan
- Chandrashoor
- Changeri
- Chitrak
- Chopchini
- Colocynth
- Dalchini / Cinnamon
- Danti / Red Physic Nut
- Daruharidra Indian Barberry
- Dhaniya / Coriander
- Dhataki
- Dhattura
- Dronapushpi
- Ela / Cardamom
- Eranda / Castor
- Fenugreek
- Gambhari
- GANDHA PRASARINI
- Garcinia Cambogia / Gutta
- Gokshura / Puncture Vine
- Guarana
- Guduchi / Giloy
- Guggul
- Gurmar
- Hadjod
- Haritaki / Harad
- Hauber
- Hingu
- Jamun
- Jatamansi / Spikenard
- Jatiphala / Nutmeg
- Jeeraka / Cumin
- Kabila
- Kachnar
- Karavira / Indian Oleander
- Karkatshringi
- Karpura / Camphor
- Katuki
- Kaunch Beej
- Saffron
- Khadira / Black Catechu
- Khurasani Ajwain
- Kiratatikta / Chirayata
- Kulanjan
- Kupilu / Poison Nut
- Kushmanda / Winter Melon
- Kushta / Indian Costus Root
- Kutaja / Kurchi
- Latakaranja / Fever Nut
- Lavanga
- Lime / Lemon
- Lodhra
- Madanaphala
- Mango
- Manjistha / Indian Madder
- Marigold
- Mustaka
- Nagabala / Snake Mallow
- Nagkesar / Ceylon Ironwood
- Neem / Indian Lilac
- Nila Chitrak
- Nirgundi / Five Leaved Chaste
- Palasha / Bastard Teak
- Patha / Abuta
- Pointed Gourd
- Pineapple Ananas Comosus
- Pippali / Long Pepper
- Pomegranate
- Prishniparni / Uraria Picta
- Punarnava
- Pushkarmool
- Rasona / Garlic
- Rosary Pea
- Rosa Centifolia / Rose
- Saffron
- Samudra Fen
- Saptaparna / White Cheesewood
- Sarpagandha
- Saunf / Fennel
- Shalmali / Silk Cotton Tree
- Shalparni
- Shankhpushpi
- Sharpunkha
- Shatapushpa / Dill Seeds
- Shigru / Drumstick
- Shyonak / Sona Patha
- Talisa Patra
- Trivrit
- Tulsi / Holy Basil
- Tumbru
- Turmeric / Curcumin
- Tuvaraka
- Udumbara / Cluster Fig
- Ushira / Vetiver
- Vacha / Sweet Flag
- Varuna
- Vasaka / Malabar Nut
- Vatsanabha
- Vidanga
- Vijaysar / Malabar Kino
- Yashtimadhu / Licorice
- Yavasa / Camel Thorn
Diet Chart
- Acidity
- Adenomyosis
- Amyloidosis
- Anal_fistula
- Anemia
- Bad_breath
- Bell_palsy
- Breast_develop
- Cancer
- Constipation
- Depression
- Kapha_prakriti
- Pitta_prakriti
- Vata_prakriti
- Pregnant
- Edema
- Endometriosis
- Liver_disease
- Gout
- Heart_diseases
- Heartburn
- Hepatitis
- Ibs
- Ild
- Infertility
- Jaundice
- Kidney_disease
- Kidney_stone
- Leucoderm
- Leucorrhoea
- Low Memory
- Cataract
- Lung problem
- Male_sexual
- Menstrual disorder
- Migraine
- Osteoarthritis
- Osteoporosis
- Ovarian_cyst
- Piles
- Prostate_prob
- Psoriasis
- Ulcerative_colitis
- Weak_eyes
- Asthma
- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
- Crohn Disease
- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
Home Remedies
- Acne
- Acute Pancreatitis
- Alcoholism
- Allergies
- Alzheimer
- Amnesia
- Anemia
- Angina
- Anti Aging
- Appendicitis
- Arteriosclerosis
- Arthritis
- Ascites
- Asthma
- Athletes Foot
- Back Pain
- Bad Breath
- Shiny Nails
- Bed Sores
- Bed Wetting
- Blocked Arteries
- Boils
- Bone Spur
- Boost Stamina
- Breast Enhancement
- Bronchitis
- Burning Urination
- Cataracts
- Cholera
- Reduce Cholesterol
- Cold Sores
- Constipation
- Cough
- Cracked Lips
- Depression
- Dermatitis eczema
- Diabetes
- Dry Mouth
- Dry Skin
- Edema
- Endometriosis
- Enlarged Prostate
- Fatty Liver
- Fibroids
- Fibromyalgia
- Flat Belly
- Food Poisoning
- Foot Blisters
- Fracture
- Gastritis
- Gingivitis
- Goiter
- Gout
- Grow Hair Faster
- Gum Diseases
- Hair Fall
- Hair Loss
- Headache
- Healthy Vision
- Healthy Heart
- Heel Spur
- Hypertension
- Hyperthyroidism
- Influenza
- Insomnia
- Irritable Bowel Syndrome
- Kidney Diseases
- Kidney Health
- Leucorrhoea
- Liver Cirrhosis
- Liver Detoxification
- Increase Hemoglobin
- Lower Cholesterol
- Migraines
- Nasal Blockage
- Nephritis
- Numbness
- Oily Skin
- Optic Neuritis
- 7 Remedies For Piles
- Piles
- Premature Graying Hair
- Pneumonia
- Premenstrual Syndrome
- Pyelonephritis
- Pyorrhoea
- Rheumatism
- Ringworm
- Sciatica
- Scleroderma
- Scurvy
- Shiny Teeth
- Skin Care
- Cure Skin Problems
- Sleep Disorders
- Sore Throat
- Stomach Ache
- Stress
- Sunburn
- Tendonitis
- Tinnitus
- Tonsils
- Ulcerative Colitis
- Underweight
- Urinary Tract
- Urticaria
- Uterine Fibroids
- Varicose Veins
- Wart
- Weight Gain
- Weight Loss
- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Plan for Adult People
During adulthood, it is essential to follow a balanced diet. Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Canned vegetables | Zucchini |
| Frozen vegetables | Sweet potato |
| - | Pumpkin |
| - | Ginger |
| - | Celery |
| - | Spinach |
| - | Fenugreek leaves |
| Cereals | |
| Refined flour and its products | Wheat |
| - | White rice |
| - | Brown rice |
| - | Amaranth |
| - | Finger millet |
| - | Foxtail millet |
| Fruits | |
| Canned fruits and juices | Apple |
| - | Banana |
| - | Water melon |
| - | Muskmelon |
| - | Avocado |
| - | Peaches |
| - | Pear |
| - | Coconut |
| - | Pomegranate |
| - | Sweet lime |
| - | Sapodilla |
| - | Pineapple |
| - | Grapes |
| Diary Products | |
| Whole milk and cream | Low-fat milk |
| Full-fat yoghurt | Cheese |
| Cream cheese | Curd |
| Condensed milk | Yogurt |
| Unpasteurized cheese | Buttermilk |
| - | Cottage cheese |
| Oils | |
| Cream | Cow ghee |
| Palm oil | Sunflower oil |
| - | Canola oil |
| - | Olive oil |
| - | Mustard oil |
| Spices | |
| Red chilies | Cumin |
| - | Coriander |
| - | Salt |
| - | Turmeric |
| - | Ginger |
| - | Pepper |
| - | Fennel |
| - | Cinnamon |
| Drinks | |
| Whole milk drinks | Coconut water |
| canned soup and packaged soup | Sugarcane juice |
| Alcohol | Homemade soups |
| Sweetened drinks | Green juice |
| Squashes | Herbal tea |
| Carbonated drinks | Aloe Vera juice |
| - | Buttermilk |
| - | Milk |
| - | Shakes |
| - | Smoothie |
| - | Homemade juices |
| Non-Veg | |
| Processed and fried meat | Egg white |
| Red meat- (Beef,Lamb,Pork) | Grilled Fish |
| Fishes – ( Tile fish,Shark,Swordfish,King Mackerel,Marlin,Bluefin Tuna) | Lean meat |
| - | Skinless chicken ,Shrimp |
| - | Crab |
| - | Sole |
Diet Chart For Adult People
Early Morning
Luke warm water / Soaked Almond - 5 / Soaked Raisins - 5 /Figs -2 / Indian gooseberry -2 / Aloe vera juice
Breakfast
Vegetable poha / Vegetable porridge / Vegetable upma / Ragi chapatti/ Multigrain chapatti + Vegetable / Fresh Juice / Milk + boiled eggs
Mid-Morning
Fruit juice/ Fruits/ Herbal tea/Green tea
Lunch
Chapatti / Multigrain Chapatti / white rice / brown rice / Veg pulao / Veg + Dal + Curd / + Salad/ non –veg (once in a week)
Evening
Fruit / Sprouts chat / Rice flakes / Egg-1 / Soup / roasted makhane / roasted chickpeas /makhane kheer / Baked apple chips / Roasted seeds mix / Beans chat / Ragi halwa (ocassionaly)
Dinner
Chapatti / Multigrain Chapatti / white/brown rice / Veg pulao / Veg + Dal + Curd + Salad
BedTime
Skimmed milk + a pinch of turmeric / ¼ tsp of Cow’s ghee