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Diet Plan for Patients of Asthma

Asthma is a chronic inflammatory disease of the airways characterized by variable and reoccurring symptoms reversible airflow obstruction or simply, we can say it is a chronic lung disease which inflames and narrows the airways. Asthma effects people of all ages, but it most often starts at childhood. This can make breathing difficult and trigger coughing, wheezing. Asthma cannot be cured but can be controlled by taking proper precautions and medicines.Eating a balanced diet and maintaining a healthy weight may make easier to manage asthma. Eating too much saturated fats may increase the risk of asthma attacks.

Vegetables
To Avoid To Consume
Okra Cauliflower
Eggplant Radish
Beans carrot
Potato Peas
Taro roots Broccoli
Mushroom Bottle gourd
Cabbage Round gourd
Onions Bitter gourd
Dried and Canned vegetable Beans
- Garlic
- Ginger
Cereals
White Rice Whole wheat
Whole refined flour and its products Whole grains cereals
refined sugar Porridge
- Oats
Fruits
Apricot Apple
Peaches Pear
Orange Sugar cane
Grapes Papaya
All Berries Water melon
Dried Fruits and All citrus fruits Musk melon
- Pomegranate
Pulses
Whole pulses (limited amount) All Pulses
Soy and its products -
Dairy Products
Milk and its products -
Cheese -
Buttermilk -
Condensed milk -
Spices
Green chili Turmeric
Red chili Cumin
Cloves Fenugreek
- Fennel
- Pepper
- Garlic
- Salt (limited)
Drinks
Alcohol Coconut water
Processed and canned food Clear soups
Junk food Sugarcane juice
Tea Herbal tea
Coffee Beetroot juice
- Bitter gourd juice
- Pumpkin juice
Non-Veg
Shark Egg white portion only (limit)
Swordfish -
Tuna -
Marlin -
clams -
Mussels -
Oysters -
Scallops -
Meat patties -
Burgers -
Pork -
Red meat -
Prawns -
Lobster,Crab -
Turkey -
Rabbit -
Fats
Unsaturated fats Cow ghee
Cream Sunflower oil
Palm oil Canola oil
Coconut oil Olive oil
Butter Mustard oil
Hydrogenated oil -

Diet Chart For Asthma

Early Morning

A glass of water+ fenugreek seeds

Breakfast

Vegetable Dalia / Broken wheat porridge / veg upma / Veg Vermicelli / Veg poha / Veg Idli/ Veg Oats / Besanchilla (gram flour) / Missi Roti / Chapatti with Veg or Dal / 1 egg white only

Mid-Morning

Fruit/ Vegetable juice/ Coconut water

Lunch

Chapatti + Vegetable + Dal + salad

Evening

Herbal tea / Green tea / Sprouts / Roasted Chickpea / Rice flake Snack/ Homemade soup

Dinner

Chapatti + Vegetable + Dal + Salad