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Diet Plan for Patients of Ulcerative Colitis

The inflammatory bowel disorder, known as Ulcerative Colitis is extremely painful. Bleeding, mucous and difficulty in passing the stool, inflammation, diarrhea and abdominal cramps are some of the symptoms of Ulcerative Colitis. The patient feels discomfort and a feeling of fullness. The major cause of the occurrence of Ulcerative Colitis is the consumption of oily, spicy and greasy food materials. Also, heredity and intake of unbalanced diet play a huge role to cause Ulcerative Colitis. Lack of proper sleep, anxiety, consumption of alcohol, smoking are some other reasons behind Ulcerative Colitis. It is advised that the patients must follow the given diet chart to get relief from the painful metabolic disorder and lead a healthy life.

To Avoid To Consume
Garlic Pumpkin
Ginger Bottle gourd
Tomato Ridge gourd
Brinjal Round gourd
Spinach and other with high fiber Bitter gourd
Citrus fruits like oranges Banana
Fruits with seeds Pomegranate (without seeds)
Pineapple Apple
Lemon Pear
Chick peas (Kabuli chana) Green gram (Moong dal) Other in moderate/Varies patient to patient
Kidney beans (Rajmah) -
Black gram (Urad daal) -
It is recommended to avoid the consumption of spices of any form. Fennel
- Cumin
- Coriander
- Thyme

NOTE -All in less quantity

Whole refined flour Whole wheat
- Semolina
- Vermicelli
- Rice
Dairy Products
Milk Curd (In limited quantity)
Full-fat yogurt -
Cream cheese -
Sour curd -
Condensed milk -
Alcohol Vegetable soup
Carbonated beverages Coconut water
Canned and Packaged soup Carrot juice
Canned fruit juices Herbal Tea
Caffeinated drinks Pomegranate juice- 50 ml/ day
Coffee -
Tea -
Smoothie -
Milk -
Lime water -
Prawns Egg white
Lean Beef chicken soup
Pork roasted and grilled fish (occasionally)
Egg yolk -
Sausages -
Mutton -
Dry Fruits
Cashew nuts Soaked Almonds (5 pieces) and Walnuts (Soaked)
Peanuts -
Flax seed -
Sesame seed -
Pumpkin seed -
Oils & Fats
Unsaturated fats Cow ghee
Cream Sesame oil
Palm oil Rice bran oil
Coconut oil -
Butter -
hydrogenated oil -
Soybean oil -
Other food products
Non Vegetarian food like meat Egg white
Spicy and junk food Water
Dairy Products Fresh yogurt (mix with mashed bananas)
Milk Coconut water
Soft drinks Balanced diet containing complex carbohydrates, vitamins, proteins, fats, essential minerals and other nutrients
Tea Juice of marigold flower
- Sauces

Diet Plan For Ulcerative Colitis

Early Morning

One glass of water


Veg Poha / Chapatti with vegetable / Veg suji Chilla / Veg idli / Suji kheer / Veg Upma / Veg Sewian


Fruits (without skin) / Coconut water (fresh) / Pomegranate juice


Veg Khichri / wheat Chapati / 1 bowl of boiled rice with 1 bowl of vegetable and 1 cup of dal / curd


Fresh yogurt with mashed banana / Marigold juice / rose petal juice , wheatgrass juice.


Veg khichri / 2 wheat roti / 1 cup of boiled rice with 1 bowl of vegetable and 1 bowl of dal