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Diet Plan for Psoriasis Patients

Psoriasis is a skin disease, which is non-contagious in nature. It is characterized by scaly patches, which are red in colour. These patches appear on the scalp, elbows and knees. These lesions may vary from minor patches appearing at local points to the entire portion of the body. The major causes of psoriasis are yet to be known.
Often it is said that heredity plays a huge role in causing psoriasis. Also, a weakened immune system may result in psoriasis as well. Environmental factors may be the other reason for causing psoriasis. The severity of the disorder may varies from individuals to individuals.
Dry skin, cracks in the skin, pink colored lesions, bleeding skin, stiffened joints, inflammations, itching sensation and burning at some places are the major symptoms of people suffering from psoriasis. Physical and mental stress also contribute to the occurrence of psoriasis as well.
It is highly advised that people suffering from psoriasis must follow a strict diet regimen. Following is the diet chart for the patients suffering from this non contagious skin infection. It must be followed strictly to get relief from the disorder and associated symptoms as well.

Vegetables
To Avoid To Consume
Tomatoes Lettuce
Potatoes Broccoli
Brinjal Ginger
Garlic Carrots
Onion Sweet Potatoes
Green chilies Turnip
Red chilies Chicory greens
Radish Spinach
- Kale
- Beans
- Lentils
Cereals
Rye Wheat
- White rice
- Brown rice
Dairy Products
Milk Tofu
Cheese Soy milk (occasionally)
Buttermilk -
Butter -
Curd -
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Homemade soups
Canned soup and Packaged soup Green juice
Alcohol Herbal tea
Sweetened drinks -
Squashes -
Carbonated drinks -
Oils
Cream Cow ghee
Palm oil Sunflower oil
Coconut oil Canola oil
- Olive oil
- Mustard oil
- Rice bran oil
Dry Fruits
- Almonds
- Raisins
- Walnut
- Pumpkin Seeds
Sweeteners
Sugar Honey
Fruits
Oranges Avocadoes
Lemons Figs
Limes Pears
Strawberries (Sour) Peaches
Sour Grapes Coconut
Pineapple Banana
Blueberries -
Mangoes -
Apples -
Non Veg
Red meat Lean meat like white meat chicken, turkey (once in fifteen days in very small quantity)
Fish -
Foods rich in Omega 3 fatty acids like salmon, mackerel, tuna, sardines, albacore, herring, anchovies -
Sea food -
Spices
Mustard Turmeric
Pimento Basil
Nutmeg Oregano
- Cloves
- Coriander
- Celery Seeds

Diet Plan For Psoriasis

Early Morning

Herbal tea / Green tea

Breakfast

Veg / Sweet Dalia / Veg oats / Veg upma/ Veg poha /Vermicelli (Veg / Sweet Sewian) / Chapatti with veg or Dal / 1 - Egg white portion only

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Salad

Lunch

Chapatti / Boiled Rice / Vegetable with Dal / Salad

Evening

Sprouts / Green tea / Home-made Soup / Herbal tea / Salad.

Dinner

Chapatti / Boiled Rice / Vegetable with Dal