Piles or Hemorrhoids develop due to the thickening of veins in the anus causing the swelling and itching in the rectum and anus. Any one suffering from piles feel severe pain while passing stools and it's annoying. Two types of piles-internal and external piles or both these types can be in a patient. Avoid foods that are hard to digest instead include foods that improve digestion like high-fibre diet & probiotics.
The ideal diet for pile sufferers must be high in fiber rich foods including leafy vegetables, salads, unpeeled fruits, and soybeans etc. As well drink plenty of water to avoid constipation.
During Piles avoid, minimize or eliminate high (carbohydrates, fats and very high protein rich diet). Spicy foods are best avoided.
Prime goal of diet is to get free from gastric, bleeding, constipation and hard stools problem. Take a look at the healthy food to cure piles naturally.
Diet Chart Below for better healthy & happy Life:-
|To Avoid||To Consume|
|Avoid Chilies (Especially Red & Green Chilies)||Green Leafy Vegetables (Spinach, Kale, Cabbage, Brussels)|
Vegetables can be consumed either as salads (steamed or Raw) or in the form of veggie soups or juices.
Fruit juices can be consumed or Fruit Salads
|Avoid refined whole grains||Barley|
|Salt (Very less)||Cumin|
|Red Chili Powder(Avoid)||Turmeric|
Try to have simple and plain food
|Red Meat||Two boiled egg whites|
|Processed and Frozen Meat||-|
Avoid Non Veg as they are very high in fats
|Too much salty food||Cow Ghee|
|Junk food||Mustard Oil|
|Deep Fried Foods||Olive Oil|
|Spicy Food||Groundnut Oil|
|Sweet meat||Saturated Milk|
|Alcohol||Nuts (Walnuts, Almonds & Hazelnut)|
|Fat Cheese||Sesame seeds|
|Dark Chocolate||Aloe Vera|