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Diet for Osteoarthritis Patients

Diet Chart:-

FOOD ITEMS TO BE AVOIDED

FOOD ITEMS TO BE CONSUMED

Vegetables

Vegetables

· Tomatoes

· Potatoes

· Peppers

· Eggplant

· Cabbage

· Cauliflower (In Less Quantity)

· Spinach

· Broccoli (In Less Quantity)

· Beans

· Turnip

· Peas

· Garlic

Fruits

Fruits

· Fruits with seeds

· Pineapple

· Citrus fruits

· Banana

· Guava

· Kiwi

· Papaya

· Dates

· Dried figs

Pulses

Pulses

· Chick peas (Kabuli chana)

· Kidney beans (Rajmah)

· Black gram (Uraddaal)

· Greengram (Moong dal)

· Orange Lentils (Masoor dal)

Spices

Spices

· It is recommended to avoid much consumption of chillies and salt.

· Fennel

· Turmeric

· Cumin

· Coriander

· Ginger

· Fenugreek

Non Veg

Non Veg

· Meat

· Eggs

· Sea food like salmon, cod and shrimp

Other Food Products

Other Food Products

· Spicy and junk food

· Dairy Products

· Milk

· Soft drinks

· Tea

· Coffee

· White bread

· Pasta

· Maggie

· White bread

· White pasta

· Frozen food

· Grilled food

· Excessive saturated fats

· Alcohol

· Tofu

· Yoghurt

· Brussels sprouts

· Lettuce

· Peppermint leaves

· Asparagus

· Sweet potatoes

· Green tea

· Peanut butter

· Whole grain bread

· Sunflower seeds and flaxseeds

· Red meat

· Omega 3 fatty acid

· Avocado

TIPS FOR OSTEOARTHRITIS

  • Regular exercise
  • Hot and clod compresses to releive pain
  • Eat a balance diet
  • Loose weight
  • Sleep well
  • Stay positive