Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. A migraine episode may last from 4 hours to 3 days, and sometimes longer. Following strict diet and avoiding caffeine, alcohol, artificial sweeteners, high sodium, processed, carbonated, fried, cheese and junk foods, can really help to eliminate the pain, resulting in the relief from Migraine.
Diet Plan :-
Vegetables | |
---|---|
To Avoid | To Consume |
Overcooked vegetables | Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity) |
- | Broccoli (in moderate quantity) |
- | Cabbage (in moderate quantity) |
- | Brussels sprouts (in moderate quantity) |
- | Sweet Potatoes |
- | Potatoes |
- | Beet |
- | Garlic |
- | Onion |
- | Carrot |
- | Spinach |
- | Kale |
- | Lettuce |
Fruits | |
- | Banana |
- | Prunes |
- | Lemon |
- | Papaya |
- | Pineapple |
- | Avocado |
- | Cherries |
- | Strawberries |
- | Figs |
- | Apples |
- | Mango |
- | Brazil Nuts |
- | Citrus Fruits like Amla |
- | Pear |
- | Pomegranate |
Non Veg | |
Red meat | Cold water fish like mackerel, salmon, tuna, sardines and herring. |
Dark meat poultry | Lean meat. |
Turkey | - |
Spices | |
Red chili | Turmeric |
Green chili (limited) | Fennel |
- | Fenugreek |
- | Coriander |
- | Cumin |
- | Carom seeds |
- | Cinnamon |
Legumes | |
- | Lentils |
- | Kidney beans |
- | Adzuki beans |
- | Chick peas |
- | Haricot beans |
- | Lima beans |
- | Black eyed beans |
- | Split peas |
Other Food Items | |
Stale nuts | Brown rice |
Canola oil | Brown flour |
Alcohol | Tofu |
Caffeine products like coffee, chocolate | Yogurt |
Sugar | Oats |
Cakes | Rye |
Pastries | Millet |
Frozen Food | Buckwheat |
Refined Grains | Olive oil |
- | Sesame oil |
- | Soya beans |
- | Flax seeds |
- | Pumpkin seeds |
- | Cow's Ghee |
- | Cashew Nuts |
- | Almonds |
- | Barley Water |
- | Aloe Vera Juice |
Ginger tea
Veg upma / Veg Dalia / Veg Vermicelli (Sewian) / Veg poha / Veg Idli / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal / Milk / Curd + 1 Eggs white portion
Fruit / Coconut water / Salad / Ginger tea / Herbal tea
Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal
Herbal tea / Green tea / Roasted Chana / Rice flakes snack
Home-made Soup / Chamomile Tea
Plain chapatti / Ragi chapatti / Vegetable with Dal