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Diet Plan for Patients of Migraine

Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. A migraine episode may last from 4 hours to 3 days, and sometimes longer. Following strict diet and avoiding caffeine, alcohol, artificial sweeteners, high sodium, processed, carbonated, fried, cheese and junk foods, can really help to eliminate the pain, resulting in the relief from Migraine.

Diet Plan :-

To Avoid To Consume
Overcooked vegetables Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity)
- Broccoli (in moderate quantity)
- Cabbage (in moderate quantity)
- Brussels sprouts (in moderate quantity)
- Sweet Potatoes
- Potatoes
- Beet
- Garlic
- Onion
- Carrot
- Spinach
- Kale
- Lettuce
- Banana
- Prunes
- Lemon
- Papaya
- Pineapple
- Avocado
- Cherries
- Strawberries
- Figs
- Apples
- Mango
- Brazil Nuts
- Citrus Fruits like Amla
- Pear
- Pomegranate
Non Veg
Red meat Cold water fish like mackerel, salmon, tuna, sardines and herring.
Dark meat poultry Lean meat.
Turkey -
Red chili Turmeric
Green chili (limited) Fennel
- Fenugreek
- Coriander
- Cumin
- Carom seeds
- Cinnamon
- Lentils
- Kidney beans
- Adzuki beans
- Chick peas
- Haricot beans
- Lima beans
- Black eyed beans
- Split peas
Other Food Items
Stale nuts Brown rice
Canola oil Brown flour
Alcohol Tofu
Caffeine products like coffee, chocolate Yogurt
Sugar Oats
Cakes Rye
Pastries Millet
Frozen Food Buckwheat
Refined Grains Olive oil
- Sesame oil
- Soya beans
- Flax seeds
- Pumpkin seeds
- Cow's Ghee
- Cashew Nuts
- Almonds
- Barley Water
- Aloe Vera Juice

Diet Schedule For Migraine

Early Morning

Ginger tea


Veg upma / Veg Dalia / Veg Vermicelli (Sewian) / Veg poha / Veg Idli / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal / Milk / Curd + 1 Eggs white portion


Fruit / Coconut water / Salad / Ginger tea / Herbal tea


Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal


Herbal tea / Green tea / Roasted Chana / Rice flakes snack


Home-made Soup / Chamomile Tea


Plain chapatti / Ragi chapatti / Vegetable with Dal