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Diet Plan for Patients of Menstrual Problems

Menstrual cycles often bring about a variety of uncomfortable symptoms leading up to your period. Premenstrual syndrome (PMS) encompasses the most common issues, such as mild cramping and fatigue, but the symptoms usually go away when your period begins.

However, other, more serious menstrual problems may also occur. Menstruation that is too heavy or too light, or the complete absence of a cycle, may suggest that there are other issues that are contributing to an abnormal menstrual cycle.

Remember that a “normal” menstrual cycle means something different for every woman. A cycle that’s regular for you may be abnormal for someone else. It’s important to stay in tune with your body and to talk to your doctor if you notice any significant changes to your menstrual cycle.

Examples of menstrual problems include:

  • Periods that occur less than 21 days or more than 35 days apart
  • Missing three or more periods in a row
  • Menstrual flow that is much heavier or lighter than usual
  • Periods that last longer than seven days
  • Periods that are accompanied by pain, cramping, nausea or vomiting
  • Bleeding or spotting that happens between periods, after menopause or following sex

Diet Chart:-

Vegetables
To Avoid To Consume
Overcooked vegetables Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity)
- Broccoli (in moderate quantity)
- Cabbage (in moderate quantity)
- Brussels sprouts (in moderate quantity)
- Sweet Potatoes
- Potatoes
- Beet
- Garlic
- Onion
- Carrot
- Spinach
- Kale
- Lettuce
- Peas
- Turnips
- Pumpkin
Fruits
- Banana
- Prunes
- Lemon
- Papaya
- Pineapple
- Avocado
- Cherries
- Strawberries
- Figs
- Apples
- Mango
- Brazil Nuts
- Citrus Fruits like Amla
- Pear
- Pomegranate
- Oranges
- Grapefruit
- Lime
- Bell pepper
- Kiwi
- Apricot
Non Veg
Red meat Cold water fish like mackerel, salmon, tuna, sardines and herring.
Dark meat poultry Lean meat.
Turkey -
Spices
Red chili Turmeric
Green chili (limited) Fennel
- Fenugreek
- Coriander
- Cumin
- Carom seeds
- Cinnamon
Legumes
- Lentils
- Kidney beans
- Adzuki beans
- Chick peas
- Haricot beans
- Lima beans
- Black eyed beans
- Split peas
Other Food Items
Stale nuts Brown rice
Canola oil Brown flour
Alcohol Tofu
Caffeine products like coffee, chocolate Yogurt
Sugar Oats
Cakes Rye
Pastries Millet
Frozen Food Buckwheat
Refined Grains Olive oil
- Sesame oil
- Soya beans
- Flax seeds
- Pumpkin seeds
- Cow's Ghee
- Cashew Nuts
- Almonds
- Barley Water
- Aloe Vera Juice
- Almond Oil
- Fish oil
- Water
- Corn