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Diet Plan for Patients of Menstrual Problems

To deal with menstrual problems, calcium rich diet is high beneficial. Vitamin D is equally important for the body for such problem. So, intake of calcium and vitamin D rich foods will help a lot. Whole grains, lean protein, fresh fruits and vegetables are another food items that are good for health. Avoid intake of high sugar. Drink plenty of water. Here is a list of some foods that will help you to manage your menstrual problem to some extent.

Diet Chart:-

Vegetables

To Avoid

To Consume

· Overcooked vegetables

· Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity)

· Broccoli (in moderate quantity)

· Cabbage (in moderate quantity)

· Brussels sprouts (in moderate quantity)

· Sweet Potatoes

· Potatoes

· Beet

· Garlic

· Onion

· Carrot

· Spinach

· Kale

· Lettuce

· Peas

· Turnips

· Pumpkin

Fruits

To Avoid

To Consume
 

· Banana

· Prunes

· Lemon

· Papaya

· Pineapple

· Avocado

· Cherries

· Strawberries

· Figs

· Apples

· Mango

· Brazil Nuts

· Citrus Fruits like Amla

· Pear

· Pomegranate

· Oranges

· Grapefruit

· Lime

· Bell pepper

· Kiwi

· Apricot

Non Veg

To Avoid

To Consume

· Red meat

· Dark meat poultry

· Turkey

· Cold water fish like mackerel, salmon, tuna, sardines and herring.

· Lean meat.

Spices

To Avoid

To Consume

· Red chili

· Green chili (limited)

· Turmeric

· Fennel

· Fenugreek

· Coriander

· Cumin

· Carom seeds

· Cinnamon

Legumes

To Avoid

To Consume
 

· Lentils

· Kidney beans

· Adzuki beans

· Chick peas

· Haricot beans

· Lima beans

· Black eyed beans

· Split peas

Other Food Items

To Avoid

To Consume

· Stale nuts

· Canola oil

· Alcohol

· Caffeine products like coffee, chocolate

· Sugar

· Cakes

· Pastries

· Frozen Food

· Refined Grains

· Brown rice

· Brown flour

· Tofu

· Yogurt

· Oats

· Rye

· Millet

· Buckwheat

· Olive oil

· Sesame oil

· Soya beans

· Flax seeds

· Pumpkin seeds

· Cow's Ghee

· Cashew Nuts

· Almonds

· Barley Water

· Aloe Vera Juice

· Almond Oil

· Fish oil

· Water

· Corn