Menstrual cycles often bring about a variety of uncomfortable symptoms leading up to your period. Premenstrual syndrome (PMS) encompasses the most common issues, such as mild cramping and fatigue, but the symptoms usually go away when your period begins.
However, other, more serious menstrual problems may also occur. Menstruation that is too heavy or too light, or the complete absence of a cycle, may suggest that there are other issues that are contributing to an abnormal menstrual cycle.
Remember that a “normal” menstrual cycle means something different for every woman. A cycle that’s regular for you may be abnormal for someone else. It’s important to stay in tune with your body and to talk to your doctor if you notice any significant changes to your menstrual cycle.
Diet Chart:-
Vegetables | |
---|---|
To Avoid | To Consume |
Overcooked vegetables | Beans, sprouts (in moderate quantity) Cauliflower (in moderate quantity) |
- | Broccoli (in moderate quantity) |
- | Cabbage (in moderate quantity) |
- | Brussels sprouts (in moderate quantity) |
- | Sweet Potatoes |
- | Potatoes |
- | Beet |
- | Garlic |
- | Onion |
- | Carrot |
- | Spinach |
- | Kale |
- | Lettuce |
- | Peas |
- | Turnips |
- | Pumpkin |
Fruits | |
- | Banana |
- | Prunes |
- | Lemon |
- | Papaya |
- | Pineapple |
- | Avocado |
- | Cherries |
- | Strawberries |
- | Figs |
- | Apples |
- | Mango |
- | Brazil Nuts |
- | Citrus Fruits like Amla |
- | Pear |
- | Pomegranate |
- | Oranges |
- | Grapefruit |
- | Lime |
- | Bell pepper |
- | Kiwi |
- | Apricot |
Non Veg | |
Red meat | Cold water fish like mackerel, salmon, tuna, sardines and herring. |
Dark meat poultry | Lean meat. |
Turkey | - |
Spices | |
Red chili | Turmeric |
Green chili (limited) | Fennel |
- | Fenugreek |
- | Coriander |
- | Cumin |
- | Carom seeds |
- | Cinnamon |
Legumes | |
- | Lentils |
- | Kidney beans |
- | Adzuki beans |
- | Chick peas |
- | Haricot beans |
- | Lima beans |
- | Black eyed beans |
- | Split peas |
Other Food Items | |
Stale nuts | Brown rice |
Canola oil | Brown flour |
Alcohol | Tofu |
Caffeine products like coffee, chocolate | Yogurt |
Sugar | Oats |
Cakes | Rye |
Pastries | Millet |
Frozen Food | Buckwheat |
Refined Grains | Olive oil |
- | Sesame oil |
- | Soya beans |
- | Flax seeds |
- | Pumpkin seeds |
- | Cow's Ghee |
- | Cashew Nuts |
- | Almonds |
- | Barley Water |
- | Aloe Vera Juice |
- | Almond Oil |
- | Fish oil |
- | Water |
- | Corn |