Men and women are different from each other in many aspects -including their nutritional needs. As women need particular and proper nutrients during pregnancy or for protection from breast cancer, men also need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more difficulties with sex which are very common. Common male sexual problems or issues are; erectile dysfunction or impotence, performance anxiety, delayed ejaculation, premature ejaculation, low sexual desire or low libido, and sexual aversion.
|To Avoid||To Consume|
|White refined flour.||Whole grains cereals|
|Dried and Frozen pulses||All pulses and Soya products|
|Canned or Packaged fruits and juices||Apple|
|Whole milk and cream||Low-fat milk (occasionally)|
|Unsaturated fats||Cow ghee|
|Palm oil||Olive oil|
|-||Rice bran oil|
|Uncooked and Processed meat||Caviar eggs|
|Mussels||White meat chicken|
|Pistachio||5-6 Almond (soak in water overnight)|
|Whole milk drinks||Coconut water|
|Cream based liqueurs||Sugarcane juice|
|Canned soup and Packaged soup||Green juice|
|Soft drinks||Aloe Vera juice|
To make life healthy some points should kept in mind:
Exercise is one of the best ways to prevent heart disease and keep yourself strong.
Maintain a Healthy Waist - A waist measurement should not be more than 40 inches. Men with large waists are at an increased risk for diabetes, high blood pressure, stroke, and other health issue.