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Diet Plan for Male Sexual Health

Men and women are different from each other in many aspects -including their nutritional needs. As women need particular and proper nutrients during pregnancy or for protection from breast cancer, men also need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more difficulties with sex which are very common. Common male sexual problems or issues are; erectile dysfunction or impotence, performance anxiety, delayed ejaculation, premature ejaculation, low sexual desire or low libido, and sexual aversion.

To Avoid To Consume
Canned vegetables Carrots
Coconut Sweet potatoes
Frozen vegetables Asparagus
- Turnip
- Chicory green
- Spinach
- Kale
- Brussels sprouts
- Beets
- Cucumber
White refined flour. Whole grains cereals
- Wheat flour
- Oatmeal
- Brown rice
- Quinoa
- Toast (Rush)-2
- Millets
- Barley
Dried and Frozen pulses All pulses and Soya products
Canned or Packaged fruits and juices Apple
- Banana
- Papaya
- Oranges
- Watermelon
- Musk melon
- Pear
- Pomegranate
- Figs
- Banana
- Peaches
- Avocado
Dairy Products
Whole milk and cream Low-fat milk (occasionally)
Butter -
Curd -
Buttermilk -
Full-fat yoghurt -
Cream cheese -
Condensed milk -
Red chilies Cumin
- Coriander
- Salt
- Ginger
- Fennel
- Green cardamom
- Fenugreek
- Cinnamon
- Oregano
- Celery seeds
Unsaturated fats Cow ghee
Cream Sunflower oil
Palm oil Olive oil
- Rice bran oil
- Soybean oil
- Coconut oil
Raw Eggs
Uncooked and Processed meat Caviar eggs
Shark Sea food
Shrimp Lean meat
Mussels White meat chicken
Scallops Salmon
Meat patties Mackerel
Pork Tuna
Crab Sardines
Lean beef Albacore
Mutton Herring
Duck -
Dry Fruits
Pistachio 5-6 Almond (soak in water overnight)
Cashew nuts Walnut
Peanuts Brazil nuts
- Dates
- Figs
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup and Packaged soup Green juice
Alcohol Herbal tea
Soft drinks Aloe Vera juice
Squashes Pumpkin juice
Carbonated drinks -
Tea -
Coffee -

To make life healthy some points should kept in mind:

  • Visit the Doctor
  • Eat Natural Foods
  • Get Your Vitamins
  • Get Moving

Exercise is one of the best ways to prevent heart disease and keep yourself strong.

Maintain a Healthy Waist - A waist measurement should not be more than 40 inches. Men with large waists are at an increased risk for diabetes, high blood pressure, stroke, and other health issue.