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Diet Plan for Male Sexual Health

Men and women are different from each other in many aspects -including their nutritional needs. As women need particular and proper nutrients during pregnancy or for protection from breast cancer, men also need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more difficulties with sex which are very common. Common male sexual problems or issues are; erectile dysfunction or impotence, performance anxiety, delayed ejaculation, premature ejaculation, low sexual desire or low libido, and sexual aversion.

Diet Chart:-


To Consume

To Avoid

· Dark, leafy green vegetables like:-

1. Broccoli

2. Asparagus

· Vegetables rich in vitamin-C, beta-carotene and potassium like:-

1. Red bell peppers

2. Carrots

3. Pumpkin

4. Sweet potatoes


Milk Supplements

To Consume

To Avoid

· Milk

· Cheese


To Consume

To Avoid

· Bananas

· Apples

· Oranges

· Tomatoes

· All kinds of berries

· Watermelon

· Avocado


Dry fruits

To Consume

To Avoid

· Brazil Nuts

· Flax seeds

· Almonds

· Dates

· Figs

· Raisins


Other foods

To Consume

To Avoid

· Whole grains

· Soybeans

· Beans

· Eggs

· Caviar eggs

· Water

· Plant stanols

· Oysters

· Fatty fish

· Tobacco

· Alcohol

· Processed food

· Diet soda

· Shrimp

· Marijuana

· Deli meats

· Spicy foods

· Foods containing trans fats

Positive approach of men should be there towards their sexual health

Everyone knows the importance of a healthy lifestyle. But due to busy schedule routine of eating junk foods and other habits may develop.

To make life healthy some points should kept in mind:

  • Visit the Doctor
  • Eat Natural Foods
  • Get Your Vitamins
  • Get Moving

Exercise is one of the best ways to prevent heart disease and keep yourself strong.

Maintain a Healthy Waist - A waist measurement should not be more than 40 inches. Men with large waists are at an increased risk for diabetes, high blood pressure, stroke, and other health issue.

Avoid Unhealthy habits :- Smoking and excessive alcohol consumption is one of the worst things you can do to harm your health.