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Diet Plan For Cataract Patients

Cataract is caused by the natural process of ageing, which results in the clouding of the lens of the eye. As this progresses, it results in a progressive visual blur, and often, sensitivity to bright light. A diet rich in vitamin A, C and E is helpful in the prevention of cataract. So, a balanced and proper diet and avoiding the use of foods which aggravates Vata dosha will help in the prevention as well as treatment of the Cataract.

Vegetables
To Avoid To Consume
Red chillies Zucchini
- Sweet potato
- Pumpkin
- Celery
- Coriander
- Broccoli
- Cabbage
- Cauliflower
- Kale
- Mushrooms
- Spinach
- Carrot
- Fenugreek leaves
- Okra
- Bottle gourd
Cereals
Refined flour Wheat
- White rice
- Brown rice
- Sorghum
- Amaranth
- Finger millet
- Foxtail millet
- Pearl millet
Fruits
- Banana
- Water melon
- Muskmelon
- Avocado
- Peaches
- Pear
- Coconut
- Pomegranate
- Figs
- Mango
- Litchi
- Custard apple
- Sapodilla
Dairy Products
Milk skimmed milk
Cheese skimmed yogurt
Buttermilk -
Butter -
Curd -
Oils
Palm oil Cow ghee
- Sunflower oil
- Canola oil
- Olive oil
- Mustard oil
Spices
Pimiento Cumin
Nutmeg Coriander
- Turmeric
- Ginger
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Homemade soups
canned soup and packaged soup Green juice
Alcohol Herbal tea
Sweetened drinks -
Squashes -
Carbonated drinks -
Non-Veg
Processed and fried meat Egg white
Red meat (Beef,Lamb,Pork) Chicken (Once in a week)
Fishes (Tilefish,Shark,Swordfish,King Mackerel,Marlin,Bluefin Tuna) -
Dry Fruits
- Almond
- Raisins
- Walnut
- Peanuts
- Cashew
- Pumpkin Seeds
Sweeteners
Sugar Honey

Diet Chart For Cataract

Early Morning

Luke warm water / Soaked almonds

Breakfast

Veg Poha / Veg Porridge (Dalia) / Veg Vermicelli(Sewiyan)/Veg Oats /Chapatti plus Vegetable plus gg white

Mid-Morning

Fruit / Juice / Coconut water

Lunch

Chapatti/ Missi chapatti + Brown Rice + Vegetable + Fish

Evening

Roasted Black grams (Chane) / Veg soup (homemade) / Sprouts / Herbal tea / wheat grass juice

Dinner

BrownRice + Vegetable + Chapatti + Dal