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Diet Plan For Cataract Patients

Cataract is caused by the natural process of ageing, which results in the clouding of the lens of the eye. As this progresses, it results in a progressive visual blur, and often, sensitivity to bright light. A diet rich in vitamin A, C and E is helpful in the prevention of cataract. So, a balanced and proper diet and avoiding the use of foods which aggravates Vata dosha will help in the prevention as well as treatment of the Cataract.

To Avoid To Consume
Red chillies Zucchini
- Sweet potato
- Pumpkin
- Celery
- Coriander
- Broccoli
- Cabbage
- Cauliflower
- Kale
- Mushrooms
- Spinach
- Carrot
- Fenugreek leaves
- Okra
- Bottle gourd
Refined flour Wheat
- White rice
- Brown rice
- Sorghum
- Amaranth
- Finger millet
- Foxtail millet
- Pearl millet
- Banana
- Water melon
- Muskmelon
- Avocado
- Peaches
- Pear
- Coconut
- Pomegranate
- Figs
- Mango
- Litchi
- Custard apple
- Sapodilla
Dairy Products
Milk skimmed milk
Cheese skimmed yogurt
Buttermilk -
Butter -
Curd -
Palm oil Cow ghee
- Sunflower oil
- Canola oil
- Olive oil
- Mustard oil
Pimiento Cumin
Nutmeg Coriander
- Turmeric
- Ginger
Whole milk drinks Coconut water
Cream based liqueurs Homemade soups
canned soup and packaged soup Green juice
Alcohol Herbal tea
Sweetened drinks -
Squashes -
Carbonated drinks -
Processed and fried meat Egg white
Red meat (Beef,Lamb,Pork) Chicken (Once in a week)
Fishes (Tilefish,Shark,Swordfish,King Mackerel,Marlin,Bluefin Tuna) -
Dry Fruits
- Almond
- Raisins
- Walnut
- Peanuts
- Cashew
- Pumpkin Seeds
Sugar Honey

Diet Chart For Cataract

Early Morning

Luke warm water / Soaked almonds


Veg Poha / Veg Porridge (Dalia) / Veg Vermicelli(Sewiyan)/Veg Oats /Chapatti plus Vegetable plus gg white


Fruit / Juice / Coconut water


Chapatti/ Missi chapatti + Brown Rice + Vegetable + Fish


Roasted Black grams (Chane) / Veg soup (homemade) / Sprouts / Herbal tea / wheat grass juice


BrownRice + Vegetable + Chapatti + Dal