The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.For good mental health, our brain requires nutrients like other organs of our body.The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease. Here we are giving you the list of foods that are good for keeping healthy memory. Let's have a look.
|To Avoid||To Consume|
|Fried, baked vegetables||Potatoes|
|Canned fruits packed in heavy syrup||Avocadoes|
|Frozen fruits with added sugar||Coconut|
|Red meat||Cold water fish like mackerel, salmon, sardines, tuna, trout and herring|
|Smoked and canned fish||Eggs|
|Organ meats like liver||Lean meat|
|Other Food Items|
|All junk foods||Sunflower seeds|
|Fried foods||Oatmeal (steel-cut or regular)|
|-||Low fat milk|
With these foods, you can keep your memory healthy enough. So, do not forget to include these foods in your daily diet.
The foods listed above may help improve a person’s memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Some of the foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons. Other compounds, such as sugars and saturated fats, may damage brain cell structures.
Brain-boosting foods tend to contain one or more of the following:
Beyond adjusting the diet, a person can optimize their brain function by: