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Diet Plan for Patients of Leucorrhoea

Excessive discharge of a white, sticky, foul-smelling material from the vagina is called Leucorrhoea. This common problem may occur due to unhygienic conditions, infection of the genital tract, or impaired immune function. To get rid of Leucorrhoea there is a need to change some things in your diet. A balanced diet including high-fiber foods, essential nutrients, proteins, carbohydrates, as well as healthy fats will help you to get rid of wet and itchy feeling of Leucorrhoea.

BEFORE SWITCHING TO TREATMENT PART, WE MUST KNOW THE CAUSES OF DISEASES

  • Improper diet habits.
  • Uses of contraceptives.
  • Hormonal imbalance.
  • Use of unhygienic toilets.
  • Dirty undergarments.
  • Parasites like Trichomonas vaginalis also results in Leucorrhoea.
  • Fungus like Candida albicans can cause the Leucorrhoea which is due to poor hygiene.
  • Bacteria like Chlamydia and Gardnerella vaginalis also cause Leucorrhoea.
  • Weak immunity also raises problems of Leucorrhoea.
  • Spray and jellies used by female to avoid pregnancy can also trigger the infection in vaginal areas.
  • Lesions in genital parts due to excessive itching.

WHAT CAN BE THE SYMPTOMS OF DISEASE?

  • Presence of white discharge in undergarments is the major symptom of Leucorrhoea.
  • Excess irritation and inflammation in genital areas.
  • Pain in stomach and itching sensation with discharge results in the serious problem.
  • Presence of dark patches under eyes.
  • Headache and irritation
  • Problem of indigestion.
  • Problem of constipation.
  • In severe cases color of discharge can be yellow, green and brown.

Vegetables
To Avoid To Consume
Mushrooms Okra
Peas Leafy Greens
Beans Onions
- Carrot
- Potatoes
- Steamed vegetables
- Salad
- Vegetable soup
Fruits/Nuts
Peanuts Bananas
Lemons (in excess) Cranberries
- Oranges
- Black plums
- Apples
- Oranges
- Pomegranate
- Pears
- Betel nut
Spices/Herbs
Salt Ginger (in moderation)
Chilies Garlic (in moderation)
- Fenugreek (in moderation)
- Coriander seeds
- Neem
Grains/Legumes
- Brown Rice
- Pulses
Others
Eggs Drink Plenty of water
Meat Yogurt
Bread Milk
Sweets Eat one or even two Overripe Bananas on a daily basis
Coffee And Tea Drink a glass of fresh cranberry juice, preferably without any sugar, once a day
Spicy And Sour Foods, Consume the lady finger vegetable, preferably in the raw form, or lightly steamed
Fried Foods Take some Amalaki powder and add honey or sugar. Add it to a glass of water and drink.
Alcohol -

Leucorrhoea treatment in Ayurveda

The causative factors (especially food) mentioned above can result in aggravation of KaphaDosha. This increased Kapha, along with other factors, can impair the Rasa Dhatu (nutrient plasma) present in the vaginal tract, ultimately leading to the painless discharge of white colored fluid from the vagina.

Ayurvedic Leucorrhoea treatment consists of restoring the digestive fire of the body in order to cleanse the accumulated toxins and balance Kapha. Rejuvenating herbs are then prescribed to tone the reproductive system.

Home Remedies

  • Boil 3 tablespoons of rice in 3 cups of water in an open pan. Remove the rice by straining the water. Drink the water lukewarm with 1 teaspoon of sugar (preferably unrefined sugar) in it. Have this once a day.
  • Soak 1 teaspoon of coriander seeds in « cup of water overnight. In the morning, swallow the seeds and drink the water. Continue this for a month.
  • Vagina should be washed regularly with Neem water.
  • A glass of lemon water daily in the morning is highly beneficial.

Yoga and Exercise

Some women have a problem with urine leaking when they sneeze, cough, or laugh hard. With doctors approval, you can help condition those muscles with Kegel exercises.Do stress bursting exercises regularly. Go on a walk or jog early morning. If the body is stress-free, its resistance to diseases is alleviated.

YOGA
  • Kunjala, JalaNeti, Shanka-Pi akshalana and BhagiKriya once a month upto three months should be practiced.
  • Regular practice of Surya Namaskara watch video, Bhujangasana watch video, Makarasana watch video is also beneficial.

Important Lifestyle & Dietary Tips

  • Avoid-the food that is heavy, oily, fried, spicy, and sour.
  • Say no to-Tea, coffee, alcohol, aerated drinks, and non-vegetarian food.
  • Chewing betel nuts after meals are very helpful.
  • Increase the intake of fruits, vegetables, and salads.
  • Increase intake of liquids in your diet, such as water, soup, milk, and juice. These help to flush out the toxins.
  • Proper hygiene is to be maintained. Wash undergarments with an antibiotic solution, need to dry the undergarments under the sun.
  • Avoid watching or reading the stuff which stimulates sexual feelings.