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Diet Plan for Patients of Leucoderma (Vitiligo)

Avoid dairy products and sour food items strictly.

  • Do not take milk with curd.
  • Avoid taking citrus fruits with milk.
  • Avoid drinking milk after having black lentils (udad daal).
  • Avoid taking milk with salt and other salty eatables.
  • Avoid milk with radish and sesame seeds.

Vegetables
To Avoid To Consume
Tomatoes Lettuce
Potatoes Broccoli
Brinjal Carrots
Ginger Sweet Potatoes
Garlic Turnip
Beets Chicory greens
- Spinach
- Kale
- Beans
- Cabbage
- Brussels Sprouts
- Cucumbers
- Onions
- Bell Peppers
- Peas
Fruits
Oranges Avocadoes
Lemons Blueberries
Limes Mangoes - Only sweet
Strawberries (Sour) Figs
Sour Grapes Apples
- Pears
- Peaches
- Pineapples
- Coconut
- Banana
Non-Veg
Red meat Foods rich in Omega 3 fatty acids like salmon, mackerel, tuna, sardines, albacore, herring, anchovies
- Sea food
- Lean meat like white meat chicken, turkey (In Moderation)
Pulses
Chick peas (Kabuli chana) Green gram (All types)
Kidneys beans (Rajmah) Orange lentils - Moderation
Black lentils (Udad daal) Bengal gram - Moderation
Spices
Mustard Turmeric
Pimento Oregano
Nutmeg Coriander
Clove Celery Seeds
Black cardamom Cumin
Carom seeds Green cardamom
- Fennel
- Fenugreek
- Cinnamon
Other Food Products
Alcohol Whole grain bread
Refined Sugar Cereal
Fast food Brown rice
Milk and its products Cow ghee
Rye Nuts like brazil nuts
Barley Vegetable oils
Saturated fats Soya bean oil
Dairy products like milk, butter Walnuts
Eggs Flaxseeds
Tea Oats
Coffee Wheat
Tobacco -