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Diet Plan for Patients of Leucoderma (Vitiligo)

Avoid dairy products and sour food items strictly.

  • Do not take milk with curd.
  • Avoid taking citrus fruits with milk.
  • Avoid drinking milk after having black lentils (udad daal).
  • Avoid taking milk with salt and other salty eatables.
  • Avoid milk with radish and sesame seeds.

Vegetables

To Consume

To Avoid

· Lettuce

· Broccoli

· Carrots

· Sweet Potatoes

· Turnip

· Chicory greens

· Spinach

· Kale

· Beans

· Cabbage

· Brussels Sprouts

· Cucumbers

· Onions

· Bell Peppers

· Peas

· Tomatoes

· Potatoes

· Brinjal

· Ginger

· Garlic

· Beets

Fruits

To Consume

To Avoid

· Avocadoes

· Blueberries

· Mangoes - Only sweet

· Figs

· Apples

· Pears

· Peaches

· Pineapples

· Coconut

· Banana

· Oranges

· Lemons

· Limes

· Strawberries (Sour)

· Sour Grapes

   

Non-Veg

To Consume

To Avoid

· Foods rich in Omega 3 fatty acids like salmon, mackerel, tuna, sardines, albacore, herring, anchovies

· Sea food

· Lean meat like white meat chicken, turkey (In Moderation)

· Red meat

   

Pulses

To Consume

To Avoid

· Green gram (All types)

· Orange lentils - Moderation

· Bengal gram - Moderation

· Chick peas (Kabuli chana)

· Kidneys beans (Rajmah)

· Black lentils (Udad daal)

Spices

To Consume

To Avoid

· Turmeric

· Oregano

· Coriander

· Celery Seeds

· Cumin

· Green cardamom

· Fennel

· Fenugreek

· Cinnamon

· Mustard

· Pimento

· Nutmeg

· Clove

· Black cardamom

· Carom seeds

Other Food Products

To Consume

To Avoid

· Whole grain bread

· Cereal

· Brown rice

· Cow ghee

· Nuts like brazil nuts

· Vegetable oils

· Soya bean oil

· Walnuts

· Flaxseeds

· Oats

· Wheat

· Alcohol

· Refined Sugar

· Fast food

· Milk and its products

· Rye

· Barley

· Saturated fats

· Dairy products like milk, butter

· Eggs

· Tea

· Coffee

· Tobacco