Kidney stones is a painful urological disorder, nowadays it has become such a widespread health problem, there is stone formation in the kidney, ureter, or bladder. Kidney stones can be of different types (uric acid stones, calcium oxalate stones, cysteine stones, and struvite stones). Diet is among various factors that can stimulate or stop kidney stone formation.
Vegetables | |
---|---|
To Avoid | To Consume |
Spinach | Broccoli |
Rhubarb | Asparagus |
Soy | Cauliflower |
Peas | Lettuce |
Carrots | Squash |
Green onions | Onions |
Green peppers | Zucchini |
Celery | Mushrooms |
Beans | Bottle Gourd |
Beets | Ridge Gourd |
Summer squash | Pumpkin |
Sweet potato | Round Gourd |
Eggplant | - |
Cucumbers | - |
Bell Peppers | - |
Okra | - |
Fruits | |
Blackberries | Honeydew |
Blue berries | Watermelon |
Cranberries | Red and green grapes |
Currants | Plums |
Strawberries | Apples |
Concord grapes | Cantaloupe |
Raspberries | Cherries |
Nuts like cashew, pistachio, almond, peanuts. | Peaches |
- | Lemon |
- | Dates And Apricot |
- | Banana |
Legumes/Grains | |
Kidney Beans | Moong Dal |
Soy Beans | Bengal Gram |
Chikpea (white chaney) | Sorghum (Jowar) |
- | Corn |
- | Wheat |
- | Pearl Millet (Bajra) |
- | Brown Rice |
Spices/Herbs | |
Salt (limit) | Ginger |
- | Pepper |
- | Mustard Powder |
Non-Veg | |
Meat (can be taken in limited amount) | Egg white |
Fish fried | Lean Meat |
prawns | Tuna |
Lobster | Salmon |
crab | - |
lean beef | - |
mutton | - |
Other Foods and Drinks | |
Wheat germ | Drink 2-3 liters of Water everyday |
Chocolate | Coconut Water |
Tofu | Lemon Juice |
Meat | Carrot Juice |
Eggs | Yogurt |
Fish | Whole Grain Food |
Alcohol | - |
Cocoa | - |
Black Tea and Coffee | - |
Carbonated and Soft Drinks | - |
One glass of water with 1 tsp chia seeds
Upma / Dalia / Vermicelli (Sewian) / Veg poha / Idli / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal / Curd with 1 Eggs white portion
Fruit / Coconut water / Sprouts / Salad / Lemon water
Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal,Curd and Salad
Herbal tea / Green tea / Sprouts / Rice flakes snack / Flaxseed- 1tsp
Home-made Soup
Mix chapatti / Plain chapatti / Vegetable with Dal and Curd