Diet Plan for IBS (Irritable Bowel Syndrome)

Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain can make everyday activities unbearable. Intake of certain foods like dairy products, chocolate, citrus things or Alcohol can worsen the symptoms and may lead to severe constipation and diarrhea.

Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce uncomfortable symptoms, and work toward leading a healthy life.

Diet Schedule For Irritable Bowel Syndrome

Early Morning

Warm water /Wheat grass juice/ Aloe vera juice

Breakfast

Broken wheat porridge / Veg upma / Veg Vermicelli / Veg Idli / Missi Roti / Oats / Chapatti with Veg or Dal

Mid-Morning

Fruit / Fruit juice / Herbal tea / Coconut water / Prune juice

Lunch

Chapatti + Rice + Salad + Vegetable + Dal / Chicken (Once in week)

Evening

Homemade soup / Vermicelli / Herbal tea

Dinner

Chapatti + Vegetable + Dal

Important Tips

• Walk for at least 30-45 minutes.
• Increase physical activity and exercise.
• Follow regular and balance meal pattern.
• Skipping of meals should be avoided, especially the breakfast
• Consuming high fiber and adequate fluid diet.
• Whole fruit should be preferred to fruit juices.
• Water intake should be increased at least 8-10 glass of water.