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Diet Plan for IBS (Irritable Bowel Syndrome)

FOOD ITEMS TO BE AVOIDED

FOOD ITEMS TO BE CONSUMED

Vegetables

Vegetables

· Garlic

· Tomato

· Brinjal

· Lady finger

· Pumpkin

· Bottle gourd

· Ridge gourd

· Round gourd

· Bitter gourd

· Spinach

· Carrots

· Broccoli

· Cauliflower

· Ginger

 

 

Fruits

Fruits

· Citrus fruits like oranges

· Fruits with seeds

· Pineapple

· Lemon

· Banana

· Pomegranate (without seeds)

· Apple

· Pear

· Apricot

· Berries (sweet)

 

 

Pulses

Pulses

· Chick peas (Kabuli chana)

· Kidney beans (Rajmah)

· Black gram (Urad daal)

· Green gram (Moong dal) other in moderate/Varies patient to patient

 

 

Spices

Spices

· Chilies and excess salt

· Fennel

· Turmeric

· Cumin

· Coriander

· Thyme

NOTE - All in less quantity

 

 

Other Food Products

Other Food Products

· Non Vegetarian food like meat

· Spicy and junk food

· Dairy Products

· Milk

· Soft drinks

· Tea

· Coffee

· Ice Cream

· Nuts

· Biscuits

· Pasta

· Maggie

· White bread

· Oats

· Sauces

· Egg white

· Water

· Fresh yogurt (mix with mashed bananas)

· Coconut water

· Balanced diet containing complex carbohydrates, vitamins, proteins, fats, essential minerals and other nutrients

· Juice of plain grass/Wheat grass juice

· Buttermilk (Lassi)