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Diet Plan for Patients of Fatty Liver Disease

Liver is vital organ of the body and it plays important function in the body. It is very important to keep liver healthy and fit. There are number of liver problems such as liver cirrhosis, fatty liver, hepatitis and many more. There are various causes responsible for liver disorders like too much consumption of alcohol, unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea.
One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver. You should increase intake of daily protein and decrease fats and carbohydrates. You can take 5-6 meals a day.

Vegetables
Canned Vegetables and vegetable juices Carrots
Eggplant Beets
Chili Peppers Pumpkin
- Dandelion Greens
- Spinach
- Mustard Greens
- Chicory
- Cruciferous Vegetables like cauliflower, broccoli, Cabbage
- Sweet Potatoes
- Kale
- Tomatoes
- Winter squash
- Lettuce
- Bitter gourd
- Bottle gourd
- Round gourd
- Ridge gourd
Fruits
Citrus fruit Grapes
- Raspberries
- cherries
- Avocadoes
- Apples
- Apricots
- Watermelon
- Oranges
- Bananas
- Berries
- Guava
- Papaya
Spices
Table Salt (Excess use) Turmeric
- Ginger
- Cinnamon
- Pepper
- Cumin
- Coriander
- Oregano
- Thyme
Non Veg
Red meat Lean Meat (In small Quantity)
Smoked and canned fish -
Cold water fish like mackerel, salmon and herring -
Cereal
White refined flour Whole grains cereals
White rice Wheat
- Oat
- Brown rice
- Quinoa
- Millet
- Buckwheat
Dairy Products
Whole milk and cream Low-fat yogurt
Full-fat yogurt Buttermilk
Cheese -
Cream cheese -
Condensed milk -
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup or juices and packaged soup Fat-free homemade soups
Alcohol Green juice
Sweetened drinks Herbal tea
Squashes Beetroot juice
Hot chocolate drinks Aloe Vera juice
Coffee Bitter gourd juice
Tea Gooseberry juice
Soda Pumpkin juice
Sweeteners
Chocolate Jaggery
Refined sugar Honey

Diet Schedule For Liver Disease

Early Morning

Amla juice (20 ml) / Herbal tea / Coriander water

Breakfast

Sweet Dalia / Oats / Veg upma / Poha / Idli / Vermicelli (veg / sweet Sewian) / Chapatti with veg or Dal

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Sugarcane Juice / Salad

Lunch

Chapatti / Missi Roti / Boiled Rice / Sago Khichri / Sweet Rice / Vegetable with Dal / Salad

Evening

Sprouts / Green tea / Home-made Soup / Herbal tea

Dinner

Chapatti / Boiled Rice / Vegetable with Dal