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Diet Plan for Patients of Endometriosis

For Patients with endometriosis, high fiber diet is good one. Fresh fruits and vegetables, whole grains and nuts are good to control the symptoms to some extent. Saturated fats should be taken in a limited amount. Omega 3 fatty acids are good option. Here we are giving you some suggestions that will help you to make your daily schedule of breakfast, lunch and dinner.

Vegetables
To Avoid To Consume
Overcooked, fried, baked vegetables Beans, sprouts are excellent
- Cauliflower
- Lentils
- Broccoli
- Cabbage
- Brussels sprouts
- Sweet Potatoes
- Potatoes
- Beat
- Garlic
- Onion
- Artichokes
- Carrot
- Spinach
- Kale
- Lettuce
- Peas
- Turnips
- Pumpkin
Fruits
- Banana
- Prunes
- Lemon
- Papaya
- Pineapple
- Avocado
- Cherries
- Strawberries
- Figs
- Apples
- Mango (in moderate quantity)
- Brazil Nuts
- Citrus Fruits like Amla
- Pear
- Pomegranate
- Oranges (in moderate quantity)
- Grapefruit
- Lime
- Kiwi
- Apricot
Non Veg
Red meat Cold water fish like mackerel, salmon, tuna, sardines and herring.
Dark meat poultry Lean meat.
Turkey -
Spices
Chilies Turmeric
Fennel -
Other Food
Alcohol Dandelion Tea
Caffeine products like coffee, tea, chocolate Flax seeds
Sugar Pumpkin seeds
Cakes Cow's Ghee
Pastries Hemp Seeds
Brown Bread Cashew Nuts
Frozen Food Almonds
Refined Grains Coconut Water
Processed snacks Barley Water
White Rice Aloe Vera Juice
Cookies Wheat Grass Juice
- Almond Oil
- Fish oil
- Canola oil
- Water
- Honey
- Millet
- Corn
- Rye (in moderate quantity)
- Legumes

Diet Chart For Endometriosis

Early Morning

Herbal tea / Amla juice / Wheatgrass Juice / Barley water

Breakfast

Veg or Sweet Dalia / Veg Oats / Veg Idli / veg upma / Veg Poha / Vermicelli (Sewian) / Besan pancake (gram flour) / 1- Egg white portion only / Chapatti with veg or Dal

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea

Lunch

Boiled Rice / Wheat flour Chapatti / Vegetable with Dal / Steamed Salad

Evening

Green tea / Sprouts / Home-made Soup / Herbal tea / Roasted chickpeas / Rice flakes snack

Dinner

Chapatti / Vegetable with Dal and Steamed salad

Important Dietary and Lifestyle Tips

  • Soaked Almond- 5 pieces
  • Whole fruit should be preferred to fruit juices.
  • Walk for at least 30-45 min is recommended.
  • Water intake should be increased at least 8-10 glass regularly
  • Herbal Tea- Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.