For Patients with endometriosis, high fiber diet is good one. Fresh fruits and vegetables, whole grains and nuts are good to control the symptoms to some extent. Saturated fats should be taken in a limited amount. Omega 3 fatty acids are good option. Here we are giving you some suggestions that will help you to make your daily schedule of breakfast, lunch and dinner.
Vegetables | |
---|---|
To Avoid | To Consume |
Overcooked, fried, baked vegetables | Beans, sprouts are excellent |
- | Cauliflower |
- | Lentils |
- | Broccoli |
- | Cabbage |
- | Brussels sprouts |
- | Sweet Potatoes |
- | Potatoes |
- | Beat |
- | Garlic |
- | Onion |
- | Artichokes |
- | Carrot |
- | Spinach |
- | Kale |
- | Lettuce |
- | Peas |
- | Turnips |
- | Pumpkin |
Fruits | |
- | Banana |
- | Prunes |
- | Lemon |
- | Papaya |
- | Pineapple |
- | Avocado |
- | Cherries |
- | Strawberries |
- | Figs |
- | Apples |
- | Mango (in moderate quantity) |
- | Brazil Nuts |
- | Citrus Fruits like Amla |
- | Pear |
- | Pomegranate |
- | Oranges (in moderate quantity) |
- | Grapefruit |
- | Lime |
- | Kiwi |
- | Apricot |
Non Veg | |
Red meat | Cold water fish like mackerel, salmon, tuna, sardines and herring. |
Dark meat poultry | Lean meat. |
Turkey | - |
Spices | |
Chilies | Turmeric |
Fennel | - |
Other Food | |
Alcohol | Dandelion Tea |
Caffeine products like coffee, tea, chocolate | Flax seeds |
Sugar | Pumpkin seeds |
Cakes | Cow's Ghee |
Pastries | Hemp Seeds |
Brown Bread | Cashew Nuts |
Frozen Food | Almonds |
Refined Grains | Coconut Water |
Processed snacks | Barley Water |
White Rice | Aloe Vera Juice |
Cookies | Wheat Grass Juice |
- | Almond Oil |
- | Fish oil |
- | Canola oil |
- | Water |
- | Honey |
- | Millet |
- | Corn |
- | Rye (in moderate quantity) |
- | Legumes |
Herbal tea / Amla juice / Wheatgrass Juice / Barley water
Veg or Sweet Dalia / Veg Oats / Veg Idli / veg upma / Veg Poha / Vermicelli (Sewian) / Besan pancake (gram flour) / 1- Egg white portion only / Chapatti with veg or Dal
Fruit / Coconut water / Herbal tea / Green tea
Boiled Rice / Wheat flour Chapatti / Vegetable with Dal / Steamed Salad
Green tea / Sprouts / Home-made Soup / Herbal tea / Roasted chickpeas / Rice flakes snack
Chapatti / Vegetable with Dal and Steamed salad