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Diet for People with Vata Prakriti

Fruits
To Avoid To Consume
Cranberries Cherries
Melon Dates
Dried fruits Grapes
- Grapefruit
- Mango
- Papaya
- Raspberries
- Figs (soaked)
- Apricots
- Peaches
Cereals
White refined flour Whole wheat
Rye Oats
White rice Amaranth
Dry oats Quinoa
- Brown rice
Vegetables
Raw vegetables Cooked onion
Cauliflower Avocado
Chard Beets
Sprouts Carrots
Cucumber Cilantro
Spinach Parsley
Brussels sprouts Sweet potatoes
Lettuce Green beans
Mushroom Mustard
Cabbage Okra
Eggplant Peas (cooked)
- Turnip (occasionally)
Pulses
Kidney beans Moong Dal
Chickpeas Red lentil
Pinto -
Lima -
Soy and Split peas -
Spices
Coriander seeds Fennel
- Cardamom
- Garlic
- Nutmeg
- Basil
- Cloves
- Cumin
- Salt
- Turmeric
Dairy Products
Ice-cream Buttermilk
Powdered milk Cow milk
Whole-milk Butter
Full-fat yogurt Cream
Cream cheese Kefir
- Yogurt
- Rice kheer
- Tofu
Drinks
Beer Fruit Juices
Wine Herbal Tea
Coffee -
Hard alcohol -
Ice cold drinks and soft drinks -
Non-Veg
Beef Egg White
Lamb Fish (fresh) chicken
Pork seafood
Red meat Turkey and shell fish (Grilled / Roasted)
Mutton -
Oils
Soy Cow ghee
Canola sesame
Flaxseed oil Almond oil
- Avocado oil
- Butter
- Olive oil
- Coconut oil
- Mustard oil
Sweeteners
Brown sugar Jaggery
White sugar and artificial sweeteners Molasses
- Non-refined sugar
- Fruit sugar and Honey (raw)

Diet Chart for Vata Prakriti

Early-Morning

One glass of warm water + 1 tsp Fenugreek seeds

At Breakfast

Veg Dalia / veg upma / Veg Vermicelli (Sewian) / Veg poha / Veg Oats / Veg Idli / Semolina pancake / Stuffed Chapatti / Chapatti with veg or Dal / Yogurt / 1- egg white part only

At Lunch

Plain chapatti / Boiled Rice / Veg / Dal + Curd + salad

Evening

Green tea / Herbal Tea / Rice flakes snack

Dinner

Veg khichri / Plain chapatti / Boiled Rice / Veg + Dal + salad