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Diet for People with Vata Prakriti

FOOD ITEMS

BEST FOR PITTA DOSHA

GOOD FOR PITTA DOSHA

NEUTRAL FOR PITTA DOSHA

BAD FOR PITTA DOSHA

WORST FOR PITTA DOSHA

Dairy Products

· Cream,

· Ghee,

· Milk

· Cheese,

· Cottage cheese,

· Unsalted Butter

· Salted Cheese and Kefir

· Buttermilk,

· Yogurt,

· Ice cream,

· Sour cream,

· Salted Butter,

· Tofu

 

Fruits

· Apples,

· Pomegranates,

· Cranberries,

· Figs,

· Grapes,

· Melons,

· Pears,

· Pineapple and Prunes

· Mango,

· Orange,

· Plums,

· Raspberries,

· Dates (Soaked in water overnight)

· Banana,

· Cherries,

· Papaya,

· Peaches and Strawberries

· Grapefruit,

· Lemons and Limes,

· Dates

 

Nuts and Seeds

· Coconut,

· Sunflower Seeds

 

· Pine Nuts,

· Pumpkin Seeds,

· Sesame Seeds

· Almonds,

· Cashews,

· Filberts,

· Pecans and Walnuts

· Brazil Nuts,

· Macadamia Nuts

Vegetables

· Cauliflower,

· Cilantro,

· Sunflower,

· Sprouts,

· Celery,

· Alfalfa Sprouts,

· Bell Peppers,

· Corn,

· Parsley

· Asparagus,

· Broccoli,

· Cabbage,

· Cucumber,

· Green Beans,

· Lettuce,

· Mushrooms,

· Peas,

· Potatoes,

· Summer and Winter Squash

· Beets,

· Carrots,

· Chard,

· Cooked

· Onion,

· Eggplant,

· Mustard Greens,

· Radish,

· Spinach,

· Turnips

· Avocado

 

Grains

· Wheat,

· Barley,

· Granola,

· Couscous,

· Oats,

· Basmati Rice

· Blue Corn,

· Long Grain

· Brown Rice,

· Millet

· Amaranth,

· Corn,

· Buck wheat,

· Short grain brown rice,

· Quinoa,

· Millets (jowar, Ragi)

· White rice,

· Rye,

· Millets (Bajra)

 

Beans and Pulses

· Adzuki,

· Moong,

· Lima,

· Tofu

· Chickpeas,

· Kidney Beans,

· Pinto,

· Soy

 

 

 

Animal Products

 

· Chicken (Light Meat),

· Turkey (Light Meat)

· Fish (Fresh Water),

· Chicken (Dark Meat)

· Duck,

· Fish (Salt Water),

· Turkey (Dark Meat)

· Beef,

· Lamb,

· Pork,

· Shell Fish

Vitamins and Minerals

· B – Complex and Vitamin K

· Calcium,

· Iron,

· Zinc

 

· Vitamin A,

· Vitamin D,

· Vitamin E,

· Vitamin C

 

Oils

· Ghee,

· Butter,

· Coconut

· Soy,

· Sunflower

· Corn,

· Olive,

· Safflower and Sesame

· Almond,

· Avocado and Peanuts

· Canola,

· Mustard and Margarines

Sweeteners

· Fruit Sugar,

· Maple Sugar,

· Maple Syrup and Non – Refined Sugar

· Honey (Fresh)

· Brown Sugar,

· Honey (Old),

· Jaggery (Gur),

· Molasses

 

· Artificial Sweeteners and White Sugar

Spices

· Coriander,

· Cilantro and Fennel

· Cardamom,

· Cumin,

· Mint and Turmeric

· Basil,

· Cinnamon,

· Nutmeg and Rock Salt

· Asafetida,

· Cloves,

· Fenugreek,

· Ginger and Sea Salt

· Black Pepper,

· Cayenne and Raw Garlic

Beverages

· Water and Milk

· Herbal Tea,

· Sweet Fruit Juices and Tea (Black/Green)

· Beer

· Coffee,

· Ice Cold Drinks,

· Sour Fruit Juices,

· Spicy Herbal Teas,

· Red Wine

· Hard

· Alcohol,

· Soft Drinks and White Wine