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Diet Care for Varicose Veins

Varicose veins, also known as varicoses or varicosities, occur when your veins become enlarged, dilated, and overfilled with blood. Varicose veins typically appear swollen and raised, and have a bluish-purple or red color. They are often painful. Varicose veins are commonly found in legs. Women are more prone to this problem. According to Ayurveda, the main cause of varicose veins is imbalance in Ranjaka Pitta and Vyana Vata. Pitta - Vata pacifying diet is beneficial in varicose veins.

Vegetables
To Avoid To Consume
Tomatoes Zucchini
Potatoes Pumpkin
Brinjal(eggplant) Celery
Garlic Cabbage
Onion Cauliflower
Green chilies Carrot
Red chilies Peas
Radish Fenugreek leaves
- Bottle gourd
- Okra
Cereals
Refined flour Wheat
White rice Brown rice
Rye Sorghum
Millet ( Bajra) Amaranth
- Finger millet
- Buckwheat
- Little millet
Fruits
Orange Banana
Apple Water melon
Mango Muskmelon
Strawberries Avocado
Lemon Peaches
Limes Pear
Grapes Coconut
Blueberries Pomegranate
- Figs
- Mango
Non-Veg
Processed and fried meat Egg white
Red meat- (Beef, Lamb, Pork) Chicken (Once in a week)
Fishes –( Swordfish, King Mackerel, Marlin, Bluefin Tuna) -
Duck -
Turkey -
Dairy Products
Milk Tofu
Cheese Soy milk
Buttermilk -
Butter -
Curd -
Spices
Mustard Cumin
Pimento Coriander
Nutmeg Turmeric
Black pepper Ginger
- Pepper
- Fennel
Oils & Fats
Cream Cow ghee
Palm oil Sunflower oil
Coconut oil Canola oil
- Olive oil
- Mustard oil
Dry Fruits
Almond -
Raisins -
Ground Nuts -
Walnut -
Peanuts -
Pistachio -
Cashew -
Pumpkin Seeds -
Chia Seeds -
Flax Seeds -
Sunflower Seeds -
Sesame Seeds -
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Homemade soups
canned soup and packaged soup Green juice
Alcohol Herbal tea
Sweetened drinks -
Squashes -

Diet Plan For Varicose Veins

Early Morning

Herbal tea / Green tea

Breakfast

Broken wheat porridge / Veg oats / veg upma / Veg poha / Vermicelli (veg / sweet Sewian) / Chapatti with veg or Dal / 1 - Egg white portion only

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Salad

Lunch

Chapatti / Brown Rice / Vegetable with Dal / Salad

Evening

Sprouts / Green tea / Home-made Soup / Herbal tea / Salad

Dinner

Chapatti / Brown Rice / Vegetable with Dal and Tofu cheese