Diet Plan for Patients of Acidity Problem

Acid reflux is a condition in which acid backflow regularly from the stomach into the esophagus. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to diet and lifestyle.

Your doctor may diagnose you with gastroesophageal disease (GERD) if this happens more than twice a week.

Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD.

Diet Plan For Acidity

Breakfast

Methi Parata 2+ 1 tbs green chutney( Avoid mint leaves)

Mid Morning

1 Portion fruit(Avoid Citrus fruits)

Lunch

1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad. ( Avoid onoin and tomato for the preparation of masala and avoid more spices)

Evening

Brown rice flakes poha 1 cup.

Dinner

Wheat dosa 3 + 1/2 cup Bitter guard subji.( Avoid onoin and tomato for the preparation of masala and avoid more spices)

Things To Remember

To prevent or reduce acid reflux, start an acid reflux diet and lifestyle like the Pritikin Program. Here are 13 key lifestyle-based solutions:

• Exercise regularly.
• Employ stress-reducing skills like meditation and yoga. Even something as simple as 10 minutes daily of deep breathing can be hugely beneficial.
• Enjoy a full night’s sleep, every night.
• Eat plenty of whole foods naturally low in fat and sugar, such as fruits, vegetables, whole grains, nonfat dairy, and fish.
• Steer clear of fatty meat, sugary drinks (especially carbonated drinks), processed foods, and fatty, sugary desserts.
• Drink little or no alcohol and caffeine.
• If spicy foods or acidic fruits like oranges, lemons, and tomatoes seem to lead to symptoms of acid reflux, avoid them.
• Play detective. Keep a diary of eating and activities to see what exacerbates acid reflux symptoms; then eliminate the culprits.
• Eat dinner earlier in the evening, preferably before 7 PM.
• Don’t lie down or go to sleep after eating.
• Before falling asleep for the night, try raising your head, shoulders, and torso so that your esophagus is more upright, at a 45-degree angle, using a wedge or bed.
• Quit smoking.
• If you’re overweight, follow a healthy diet and exercise program like Pritikin to help shed the excess weight, and keep it off.