Fatty Liver

The liver is an essential organ within the human body, making it crucial to maintain its health and functionality. Various factors can lead to liver disorders, including excessive alcohol consumption and the intake of unhygienic or unhealthy foods. Symptoms of liver issues may include pallor, abdominal pain, fatigue, and nausea. In a well-functioning body, the liver plays a key role in detoxifying substances and producing bile, which is necessary for digestion. While a certain amount of fat is necessary for liver function, an excessive accumulation of fat results in a condition known as fatty liver. To mitigate the risk of complications and promote recovery in this condition, a diet low in fat and calories, rich in complex carbohydrates, high in fiber, and adequate in protein is recommended. AVOID ALLOWED TO TAKE

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole Wheat, Brown Rice, Millets, Quinoa, Soybean, Oats, Buckwheat Note – Chapati Ratio – Wheat Flour (50%) + Soybean (25%) + Kodo Millet (25%)	Corn Flour, Refined Flour and its Products
FRUITS	FRUITS
All Fruits preferably Fiber-Rich Fruits Note – Prefer Whole fruit over Fruit Juice	Coconut, Mango, Sapodilla, Dates, Banana, All Frozen and Canned Fruits and Juices
VEGETABLES	VEGETABLES
Carrots, Beetroot, Pumpkin, Dandelion Greens, Spinach, Mustard Greens, Chicory, Broccoli, Cabbage, Sweet Potatoes, Kale, Onion, Fresh Green Beans, Tomatoes, Green Peas, Potatoes, Winter squash, Asparagus, Lettuce, Bitter Gourd, Bottle Gourd, Round Gourd, Ridge Gourd, Red and Green Bell Pepper, Green Leafy Vegetables	Canned Vegetables and Vegetable Soups, Yam, Taro Roots, Jackfruit, Dried Beans, Eggplant, Cauliflower
PULSES	PULSES
All Freshly Home Cooked Pulses and Lentils	Frozen Pulses
Dairy Products	Dairy Products
Plant-based Milks such as Tofu and Soymilk	Dairy Milk and its Products
OILS	OILS
Olive Oil, Canola Oil, Rice Bran Oil, Soybean Oil, Mustard Oil, Cow Ghee	Oversaturated Fats, Hydrogenated Oil, Palm Oil, Coconut Oil
SPICES	SPICES
Fennel, Turmeric, Cumin, Coriander, Rock Salt (limited), Cardamom, Fenugreek, Ginger, Black Pepper	Thyme, Cinnamon Note – Table Salt (can be taken in very low qty. if needed much)
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Chia Seeds, Sunflower Seeds, Walnuts, Almonds (All Soaked Overnight in limited qty.)	Cashew Nuts, Pistachio, Peanuts, Raisins, Flax Seeds
FLESH FOODS	FLESH FOODS
1 Egg White, Homemade Chicken Soup (Shredded)	All Other Non-Vegetarian
OTHERS	OTHERS
Fresh Homemade Green Tea without Lemon, Homemade Vegetarian Soups, Veg Poha, Veg Idli, Veg Upma, Wheat Porridge, Veg Vermicelli, Gram Flour Pancake, Coconut Water, Beetroot Juice, Pomegranate Juice, Barley Water, Sprouts	Packaged, Processed, Fried and Bakery Products, Spicy Food, High-fat food, Chocolates, Sauces, Soda, Fruit Jellies, Jams, Refined Sugar, Ice-cream, Pickle, Coffee, Tea

IMPORTANT TIPS

Avoid having Your Dinner after 8 PM
Eat Light Food, Avoid Heavy Meals
Alcohol and Milk Tea are strictly prohibited. Herbal Tea can be taken like Liv Support Tea, and Slimolina Tea

Herbal Tea :

Boil 1/2tsp. each of Fennel, Dhaniya, and Cumin in 3 cups of Water till it’s reduced to 1 cup. Take this Herbal Concoction twice a day (If there is gas formation, it is to be preferred)

Avoid Stale Food, Always eat Freshly Prepared Food
Kapalbhati Pranayama is Very Beneficial for Fatty Liver. Other Yoga Asanas are also helpful
Eat More Salads
Walk for at least 30-45 min is recommended
Food items not mentioned in this diet chart can be consumed in moderation
As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Fatty Liver is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent (Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent
(Kashaya) Tastes can be consumed in moderation
As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.