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All Herbs
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Diet Chart
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- Ild
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- Lung problem
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- Weak_eyes
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- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
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- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
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- 7 Remedies For Piles
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- Weight Gain
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- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Care for Swollen Lymph Nodes
Lymph nodes are small glands that filter lymph, the clear fluid that circulates through the lymphatic system. Main function of lymph nodes is to removes toxins and damaged cell from the body. They become swollen in response to infection and tumors. Balanced diet is essential in this condition as it boost immunity and reduce the inflammation.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Tomatoes | Lettuce |
| Brinjal | Broccoli |
| Garlic | Carrots |
| Onion | Sweet potatoes |
| Ginger | Turnip |
| - | Chicory greens |
| - | Cabbage |
| - | Lentils |
| - | Brussels sprouts |
| - | Potatoes |
| Cereals | |
| Refined flour and its product | Wheat |
| - | White rice |
| - | Brown rice |
| - | Sorghum |
| - | Amaranth |
| - | Finger millet |
| - | Pearl millet |
| - | Little millet |
| Fruits | |
| Orange | Apple |
| Lemons | Banana |
| Limes | Water melon |
| Berries (sour) | Pear |
| - | Coconut |
| - | Pomegranate |
| - | All types of berries |
| Pulses | |
| - | All Pulses |
| Dairy Products | |
| Milk | Cow ghee |
| Butter | Tofu |
| Curd | Soymilk |
| Buttermilk | Turmeric milk (Ocassionaly) |
| Cheese | - |
| Spices | |
| - | Turmeric |
| - | Oregano |
| - | Coriander |
| - | Celery seeds |
| - | Fennel |
| - | Mustard |
| - | Clove |
| Non-Veg | |
| Red meat | Lean meat |
| Processed and Fried meat | Fish (Salmon, Mackerel, Tuna, Sardines, Anchovies, Herring) |
| Dry Fruits | |
| - | Almond |
| - | Raisins |
| - | Ground Nuts |
| - | Walnut |
| - | Peanuts |
| - | Pistachio |
| - | Cashew |
| Oils & Fats | |
| Palm oil | Olive oil |
| - | Soybean oil |
| - | Canola oil |
| - | Rice bran oil |
| - | Almond oil |
| - | Cow ghee |
| Other Foods | |
| Refined sugar | Honey |
| Fast food | Jaggery |
| Alcohol | - |
| Tobacco | - |
| Tea | - |
| Coffee | - |
Diet Plan For Swollen Lymph Nodes
Early Morning
Herbal tea / Green tea/Detox tea
Breakfast
Broken wheat porridge / Veg oats / Veg Semolina (veg upma) / Veg poha (Rice flakes) / Chapatti with veg or Dal
Mid-Morning
Fruit / Coconut water / Herbal tea / Green tea / Salad
Lunch
Chapatti / Boiled Rice / Vegetable with Dal / Salad/Non – veg ( once in week)
Evening
Sprouts / Green tea / Home made Soup / Herbal tea / Salad
Dinner
Chapatti / Boiled Rice / Vegetable with Dal
Important Tips
- Do not consume alcohol and quit smoking.
- Get proper sleep.
- Maintain ideal body weight.
- Eat diet which boosts immunity.