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Diet Care for Oligospermia

Oligospermia is a male fertility issue characterized by a low sperm count. As stated by WHO in the year 2009, if the sperm count is less than 15 million sperm per millilitre (mL), then the condition is called oligospermia. The common symptoms associated with Oligospermia are thin discharge and less discharge, sexual inability, pain and swelling in testicles area, less facial and body hairs. A balanced diet which is rich in Vitamin C, B12, Zinc, and Omega-3 fatty acid will help to promote the production of sperms.

To Avoid To Consume
Canned vegetables Zucchini
- Ginger
- Eggplant
- Onion
- Coriander
- Radish
- Lettuce
- Carrots
Refined flour Rice (Brown rice)
- Oats
- Quinoa
- Wheat
- Barley
- Pearl millet (Bajra)
Horse gram All Pulses and Lentils can be consumed.
Canned Fruits Apricots
- Watermelon
- Banana
- Muskmelon
- Kiwi
- Pear
- Avocado
Excess amount of salt and red chilies Turmeric
- Coriander
- Fenugreek
- Cumin
- Black pepper
- Thyme
- Cardamom
- Cinnamon
Dairy Products
Soy milk Milk
Tofu Buttermilk
Tea Cow ghee
Coffee Cheese
- Butter
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup and Packaged soup Homemade soups
Alcohol Herbal tea
Sweetened drinks Homemade juices
Squashes -
Carbonated drinks -
Red meat Lean meat
Processed and Fried meat Chicken
Beef Eggs
Pork Cold water fish Salmon
Prawns Sardines
Crab Tuna
Lobster -
Oils & Fat
Palm oil Cow ghee
- Mustard oil
- Olive oil
- Soybean oil
- Canola oil
- Rice bran oil
- Almond oil
- Coconut oil
Other Food
Alcohol Jaggery
Junk food Honey
Packed and Processed food -

Diet Schedule For Oligospermia

Early Morning

Herbal tea / Green tea/ Soaked almonds/ Walnuts


Veg dalia  / Veg poha / Cheela (Moong dal) / Ragi roti / Chapatti with Veg or Dal / Egg white -1


Fruits / Coconut water / Herbal tea / Green tea / Salad


Chapatti / Boiled Rice / Saburdana khichdi / Vegetable with Dal and Salad / Non- veg (once in a week)


Sprouts / Green tea / Veg. / Non- veg / Home Made Lentil Soup / Herbal tea / Salad / Fox nut (Makhane)


Chapatti / Boiled Rice / Vegetable with Dal

Important Tips

  • Eat anti-oxidant rich diet.
  • Do exercise and increase physical activity.
  • Do not consume alcohol
  • Get proper sleep.
  • Quit smoking.
  • Maintain ideal body weight.