Diet Care for Gall Stones

Gallstones occur when bile, which is normally fluid, forms stones in your gallbladder. This is the organ that sits beneath the liver. Most commonly, gallstones contain lumps of fatty (cholesterol-like) material that has solidified and hardened.A healthy and balanced diet that is low in fat and cholesterol, moderate in calories and high in fiber, intake of Fruits and vegetables which are full of nutrients and fiber, high in vitamin C, calcium, or vitamin B is the best way to improve and protect your gallbladder’s health.

Daily Diet Schedule For Gall Bladder

Early Morning

1 glass of water with 1 tsp chia seeds

Breakfast

Veg upma / Veg Dalia / Veg Vermicelli (Sewian) / Veg poha / Veg Idli / Brown Bread Sandwich / Besan pancake (gram flour) / Stuffed Chapatti / Chapatti with Veg or Dal / Curd with 1 Eggs white portion

Mid-Morning

Lemon water/ Fruit / Buttermilk / Coconut water / Sprouts / Salad

Lunch

Mix chapatti / Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal + Curd and Salad

Evening

Herbal tea / Green tea / Roasted Chana / Sprouts / Rice flakes snack / Flaxseed- 1tsp

Before Dinner

Home-made Soup

Dinner

Mix chapatti / Plain chapatti / Vegetable with Dal and Curd

Things To Remember

• 6 -Soaked Almond regularly
• Walk for at least 30-45 min is recommended.
• Water intake should be at least 10-12 glass regularly.
• Whole fruit should be preferred to fruit juices.
• Skipping of meals should be avoided, especially the breakfast
• Herbal Tea - Boil ½ tsp each of fennel, coriander, cumin in cups of water till it’s reduced to 2 cups.
• Cleanliness and hygiene should be maintained.
• Outdoor activity should be increased like jogging, cycling, and running.