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Diet Plan for Patients of Adenomyosis

Adenomyosis is a condition very similar to endometriosis. However, instead of endometrial tissue developing outside of the uterus, adenomyosis manifests as abnormal tissue growth inside the muscular wall of the uterus. The abnormal growth thickens and hardens the uterus. The condition, due to the hyper-stimulation of endometrial cells during menstruation, causes painful bowel movements, bleeding in between periods, painful periods, severe cramping, chronic pelvic pain, and heavy bleeding. If the condition is left untreated, infertility may result.

To Avoid To Consume
Bitter gourd Green leafy vegetables
Cauliflower Cabbage
Onion Spinach
Garlic Cucumber
- Carrot
- Celery
- Asparagus
White refined flour Brown rice
White rice and refined grains Wheat
- Oats
- Quinoa
- Brown rice
Mango Apple
Banana Papaya
Citrus fruits Pears
Watermelon Pineapple
Plums Coconut
Carambola Cantaloupe
Dried and Frozen pulses All whole pulses
- lentils and legumes
Dairy Products
- Milk and its products
- Full Fat yoghurt
- Condensed milk
- Whole milk and cream
Hemp pepper Mint
Red chilies Turmeric
- Cumin
- Fennel
- Coriander
- turmeric
- salt (In limit)
Tea Aloe vera juice
Coffee Wheatgrass juice
Alcohol green juice
Canned juices Coconut water
carbonated drinks Herbal tea
- Green Tea
Red meat Egg white
processed meat chicken
frozen meat fish
Dry Food
Peanuts Walnuts
cashew nuts almonds (soaked)
Pistachio Pumpkin seeds
- sesame seeds
- Hazelnut
Butter Olive oil
Hydrogenated oil Cow ghee
palm oil Canola oil
- Fish oil
Other Foods
All bakery products Homemade vegetable and fruit juices
Too much salt Honey
Margarine Cake -
Chocolate -
Pastries -
Biscuits -

Diet Chart For Adenomyosis

Early Morning

Warm water+soaked almonds /Walnuts


Warm water+soaked almonds /Walnuts, Broken wheat porridge / veg upma / Veg Idli / Brown Bread Sandwich / Semolina pancake / Besan pancake (gram flour) / Missi Roti / Oats / Stuffed Chapatti / Chapatti with Veg or Dal + Egg white


Fruit / Fruit juice / Herbal tea / Coconut water / Coconut milk


Chapatti + Rice + Salad + Vegetable + Dal


Roasted chane / Rice flakes / homemade soup / Vermicelli / Herbal tea


Chapatti + Vegetable + Dal

Things To Remember

  • Avoid skipping meals.
  • Follow the Diet Regularly.
  • Water intake should be proper, 7-9 glasses a day
  • Be physically active, mediation and yoga exercise is recommended